Shannon Dwiggins

52 Flips | 3 Magazines | 6 Followers | @dwigg001 | Keep up with Shannon Dwiggins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shannon Dwiggins”

The Ketogenic Diet and Cancer | TheKetogenicDiet.org

If you are on, or considering going on, a ketogenic diet, you are probably already aware that it is a hugely powerful way to cut body fat quickly, …

Satisfying a Sweet Tooth on a Low Carb Diet

A ketogenic, low carb diet is undoubtedly one of the most efficient ways to lose weight, but if you are someone with a love of sweet foods, then it …

Do You Need To Exercise on Keto Diet?

It is often said that one of the best things about following a ketogenic diet for weight loss is that you don’t have to adopt an exercise regime to …

Review of The Ketogenic Diet by Lyle McDonald

There are many books that explain how to follow a ketogenic diet, and the benefits of doing so, but <b>The Ketogenic Diet: A Complete Guide for the</b> …

Low Carb Dieting Myths

Following a low carb diet has been proven time and again to be the most effective way to lose body fat quickly without compromising lean muscle. It …

Introducing the Ketogenic Diet Meal Planner

It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or …

71 Low Carb Foods for Snacking

Want a snack that’s easy on your blood sugars? Our 7 Low Carb Snack Ideas was so popular that we are following up with <b>71 low carb snack ideas!</b><p>Please …

9 Low-Carb Snacks to Eat on the Go

Simple solutions for a high-protein, high-portability diet<p>This classic childhood snack is both convenient and low carb. Two stalks of celery topped …

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How to Avoid Boredom on a Low-Carb Diet

One of the common reasons that people cite for stopping their low-carb way of eating is "boredom" with the food. Sometimes this results simply from a …

Sugarless Chocolates, Chocolate without Sugar | LaNouba

la nouba milk<p>marshmallow<p>silhouette<p>Chocolate Sweetened with Natural Stevia.<br>Discover how we created a chocolate sweetened with a mixed Stevia and who …

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<i>Written by Serena Styles; Updated May 12, 2018</i><p>Limiting your intake of carbohydrates restricts the majority of your diet to protein and fat. However, severely limiting your intake of carbs to 20 grams or less daily can result in uncomfortable and dangerous side effects. Before beginning a diet, …

Nutrition

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Cheesecake Recipe Sweetened With Agave Syrup

Preparation<p>You can bake this cheesecake with or without a water bath. The water bath simply means that you will place your foil-wrapped baking pan in …

6 Common Low-Carb & Keto Mistakes and How to Avoid Them

<i>“Carbohydrate restriction is commonly practiced but seldom taught.”</i>This is the tagline of a book I was reading the other day, The Art And Science of …

Bacon & Avocado "Sandwiches"

December is chock-full of awesome holidays -- and I'm not just talking about International Ninja Day. That's right, people: Today is Bacon Day.<p>To …

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AVOCADOS: PERHAPS THE WORLD'S MOST PERFECT FOOD! Share | Like | Comment l Repost http://www.facebook.com/pages/Rawforvitality/177654739026014 Avocado Health Benefits: Is This the World’s Most Perfect Food? Did You Know that the avocado has been called the world’s most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but it has also been found to contribute to the prevention and control of Alzheimer’s, cancer, heart disease, diabetes and other health conditions. The avocado, also called the alligator pear, is a high-fiber, sodium- and cholesterol-free food that provides nearly 20 essential nutrients, including fiber, is rich in healthy monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) — as well as potassium. Foods naturally rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes. Here Are Just a Few Avocado Health Benefits That Its Nutritional Profile Provides: Monounsaturated Fats — These types of fats help control triglycerides in the bloodstream, lower blood cholesterol and control diabetes. Folate — This water-soluble B vitamin promotes healthy cell and tissue development. According to the National Institute of Health’s Office of Dietary Supplements, “This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is also essential for metabolism of homocysteine and helps maintain normal levels of this amino acid.” Lutein — This is a carotenoid (a natural pigment) that protects against cataracts and certain types of cancer, and reduces the risk of macular degeneration, the leading cause of blindness in adults 65 years of age and older. Avocados contain 3 or more times as much lutein as found in other common vegetables and fruits. Oleic acid and Potassium — Both of these nutrients also help in lowering cholesterol and reducing the risk of high blood pressure. Read more: http://undergroundhealthreporter.com/avocado-health-benefits#ixzz2JQenFdTv Via The Farmacy

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Blueberry-Chia Blaster

Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to this lightly sweet fruit smoothie. <i>...read more</i><p>Thick and …

Food

Juicing Vegetables