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We taste-tested top-selling veggie burgers — and these are the best

When shoppers scour the freezer section for the perfect veggie burger, they're often looking for an adequate amount of both satiating fiber and protein. After all, sometimes swapping a regular beef burger for a plant-based patty means you’re willing to compromise flavor for nutrition.<p>However, the …

Food

Your Quinoa Will Taste 1,000 Times Better When You Make This Simple Swap

I've been eating quinoa for a while but admittedly haven't gotten very creative with the way I cook it (save cooking it with some bullion once!). As such, my quinoa has been pretty plain, and since I make it weekly, I was getting pretty bored. Then it dawned on me — I need to cook it in coconut …

10 Tabata Workouts That Will Help You Burn Some Serious Calories

• Popsugar<br>• Health & Fitness<br>• Home Workouts<p>At-Home Tabata Workouts<p>10 Tabata Workouts That Will Help You Burn Some Serious Calories<p>Shares<p>If you are looking …

Exercise

Why weight training is so good for you

Weight lifting does more than so much more than pump you up.<p>When most people think about weight lifting, they picture greased-up Schwarzenegger …

Weightlifting

30 Easy Breezy Mason Jar Recipes You Need This Summer

Unless you’ve been living in a cave, you’ve come to realize that Mason jars aren’t just for canning. In fact, they go way beyond no-bake desserts too! When the monotony of brown baggin’ it has got you down, basic jar salads are an easy way to shake things up (literally <i>and</i> figuratively). But why …

Healthy Eating

Nut and Seed Overnight N’Oatmeal

<i>Mock overnight oatmeal breakfast porridge made with nuts and seeds for a grain-free, protein packed way to fuel your day. This recipe requires only a</i> …

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

Exercise

Today's Workout 63: The progressive dumbbell body-shredder

This muscle-building, progressive circuit may start with one ordinary exercise: the dumbbell hang clean, also known as the motion you make to rack a …

Workouts

Sides Can Be Stars, Too: 16 Grilled Vegetable Recipes for Memorial Day

Burgers, steaks, and chicken are all well and good, but it's probably not a great idea to just serve meat on Memorial Day; throwing some veggies into the mix will round out the meal and keep things a little healthier. And even if meat is your focus, the vegetables shouldn't be an afterthought. …

Cooking

Vegan Thai Peanut Sauce

There isn't much that a good Thai peanut sauce doesn't go with. It's a hit on everything from noodles and pasta to stir-fried veggies and tofu. Sling …

Loosen Up Tight Hips With 3 Types Of Poses - Monthly Yoga With Abi

I first wrote on Pinkbike about how to unlock tight hips a little over a year ago. Since then, the 15-minute hip opening routine I posted has been …

Everything You Need to Know About Mountain Biking and Visiting Pisgah National Forest

The Pisgah National Forest is renowned as the premiere mountain bike destination in the Southeastern United States, and is truly one of the best …

15 Yummy Reasons to Get on Board With the Cauliflower Craze

Cauliflower: the other white, non-carb reason to love life. Get your pasta or rice fix via this healthy veg that can be used in soups, salads, sides, and buffalo-like bites. You won't even have to feel guilty about reaching for seconds when it comes to this waist-friendly floret.

Healthy Eating

5 One Tray Recipes That Are Perfect For Summer

The transition from winter to summer means an end to the period of hibernation and less time cooped up with slow-cooked meats and warming stews. Even …

Recipes

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

11 High-Protein Smoothies With No Protein Powder

Healthy Eating

Mediterranean Diet Recipes

Learn how to incorporate more Mediterranean-diet-inspired meals into your routine with these healthy recipes from Food Network.<p>Classic Greek …

7-Day Mediterranean Meal Plan: 1,500 Calories

This 1,500-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for a …

Healthy Eating

Hamstring Training for Cyclists

<b>Weight training and cycling: two activities that for most people are kept completely separate.</b> As a cyclist, you love the cardio buzz you get - the …

Workouts

Fit To Be King: Circuit One Breakdown

Grab a timer, a water bottle and your favorite music. It's time to get Fit To Be King, powered by 24 Hour Fitness!

Fitness

3 Easy Exercises To Feel Invincible On The Water

Whether it is the off-season or an off day, I rely on a 30- to-40 minute workout that focuses on strength, stability and agility exercises. These …

Workouts

Stability and 3D Training will Improve Your Riding

Check out these four exercises to help increase your Stability, 3D integration, Movement and function.<p>Following up on last month's Pinkbike article …

15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular

Fact: everything is better with avocado. Salads, desserts, smoothies, sandwiches — you name it, it needs some avo. This superfood is rich in monounsaturated fat (specifically oleic acid), helps lower cholesterol, and is totally versatile. Whether you use it as a sauce, a dressing, or a topping, …

Healthy Eating

The Keto Casserole Recipes You've Been Looking For

One of the easiest ways to eat low-carb while filling up on the fats you want is with casseroles. If you’re following the keto diet (short for ketogenic), which cuts back big-time on carbohydrates, casseroles are going to be your best friend. Not only are they filling, satisfying and easy to make …

Cooking