Dwayne Tylor

46 Flips | 10 Magazines | 63 Likes | @dwaynetylor | Keep up with Dwayne Tylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dwayne Tylor”

Happy New Year!

We wish all of you a very creative year for 2018 with full of happiness and fruitful readings about design and architecture....<p>World Architecture …

The 10 most high-tech sedans you can buy

As we move closer to a world of electric and autonomous vehicles, car companies are racing to introduce the most compelling tech features in their cars.<p>While self-driving technology is still a work in progress, automakers are improving the level of technology available to drivers today. Some of our …

Lincoln Continental

Hurricane Maria Was a Natural Catastrophe. The Aftermath Is a Man-Made Disaster.

<b>On Wednesday, September 20</b>, the eye of Hurricane Maria cut a slash directly across the island of Puerto Rico, from the southeast to the northwest. It …

In New York, a Mercedes-Benz hat trick

As happens each year at the New York auto show – considered the final event of the motor-show season – the journalist-driven World Car Awards announced the winner of its 2015 World Car of the Year, along with winners in the Luxury, Performance, Car Design and Green categories.<p>The organisation’s …

Bodybuilding Tips for Hands and Feet

Exercise articles and video usually do well when showing solid training techniques. You can easily find out what body geometry to assume and what …

Workouts

3 Keys to Looking and Being Strong

9 Best Bodyweight Moves For Colossal Arms

Want huge, ripped arms? Toss aside those weights and get back to basics with a bodyweight-only workout. Without all those heavy weights, you’ll give …

Workouts

Master This Move: Yoga Headstand

Do you opt for Child’s Pose over Headstand when the time comes to flip upside down in yoga class? Let’s change that<p>You can rarely get through a yoga …

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Exercise

Core Confusion

The Truth About Squats & Deads<p>Here's what you need to know...<p>A few studies claim that multi-joint, free-weight exercises such as squats and deadlifts …

This High-Intensity Workout Leaves No Muscle Untouched

Sometimes we’re all for taking it easy. Going for a long, slow jog or breathing deeply through a restorative yoga class can be just what our bodies …

5 Ways to Build a Vice Grip

Not a lot of people nowadays spend time working on their grip strength. A weak grip is something that we usually don’t notice until it rears its ugly …

Workouts

The 9/2/1 Rule: A Bodybuilder's Guide to Fitness

We move faster than ever before from day to day and demand a lot of ourselves in many facets of our lives. It's virtually impossible to maintain a …

5 Must-Try Deadlift Variations

Vital Stats<p><b>Name:</b> Cory Gregory <b><br>Age:</b> 34 <b><br>Height:</b> 5-foot-11 <b><br>Weight:</b> 185-190 lbs, 175 contest <b><br>Education:</b> Exercise Specialist Degree: Columbus State …

Go on the Attack for a Thick, Wide Back

<b>Duration</b> 20 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>This back workout is unique because it combines high volume training with heavy strength training by utilizing …

2 High-Performance Chest Workouts For Show And Go

The ideal of a massive, muscular chest is a throwback to a distant era, when Arnold Schwarzenegger stalked bodybuilding stages and the big …

The Complete Guide To Shoulder Training

Here's what you need to know...<p>The most common problem among gym-goers is having good front delts, okay middle delts, and weak rear delts.<br>• You know …

6 of the Best Leg Exercises That Aren't Squats or Lunges

• 6 of the best leg exercises you're probably not doing — HuffPost Healthy Living<br>• 10 high-energy songs to finish your workout strong — Shape<br>• 80 healthy casseroles perfect for weeknight meals — Cooking Light<br>• 19 small changes you can make to improve your health — Real Simple<br>• 34 alternative noodle recipes …

6 Strategies To Target Your Triceps Lateral Head And Build Bigger Arms

Some exercises—and strategies—are better than others when it comes to beefing up the biggest of the three triceps heads.<p>So you're shirtless and a …

Workouts

Why we've all fallen head-over-heels for the 36 questions that promise true love

A simple questionnaire, which claims it can make two strangers fall in love, has taken the world by storm. Claire Cohen explains why we're so drawn to the idea of eliminating risk where our fragile hearts are concerned<p>When <b>Mandy Len Catron</b> fell in love, she probably hoped for a few well wishers – …

By Making A Game Out Of Rejection, A Man Conquers Fear

<i>Fear is one of the strongest and most basic of human emotions, and it's the focus of Fearless, the second episode of</i> Invisibilia<i>, NPR's new show on the invisible forces that shape human behavior.</i><p><i>This segment of the show explores how a man decided to conquer his fear of rejection by getting rejected</i> …

The Clean Eating Meal Plan for Effective Recomposition

You may have stuffed yourself senseless during the holiday season, and now you're left feeling tired, soft and less confident and motivated from all …

Nutrition

Superset Chest Annihilation Workout

When approaching the Superset Chest Annihilation workout, my only thought was to try and hit the chest from every angle - which meant using different …

Hypertrophy

5 Moves for Leaner Abs and A Stronger Core

So everybody wants a lean and ripped midsection, but sadly many people go about it the wrong way. Sorry, but running miles and doing hundreds of …

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

5 Foot Strengthening Exercises to Improve Speed, Power, and Balance

<b>When it comes to exercise, most people overlook two of the most important parts of their body - their feet.</b> They train upper body, lower body, and …

7 Step Progression for a One-Arm Push Up

Today we are going to look at a seven-step progression for a one-arm push up. <b>We will work through a variety of different hand positions and ranges of</b> …

Abs Series Part 1 – Back to the Basics – Fitness Volt Bodybuilding & Fitness News

“What’s the best exercise for training abs?”<p>This has to be the question I get asked, hands down, more than any other. Young, old, tall, short, fit, …

Workouts

CrossFit Corner: Burn it Up with the American Kettlebell Swing

<b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Anyone who has ever handled a kettlebell under the supervision of a good coach knows that these primitive-looking weights can …