Dwayne Lewis

50 Flips | 5 Magazines | 9 Likes | 6 Followers | @dwaynelewis50 | Keep up with Dwayne Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dwayne Lewis”

An Interview With Jonah Berger: 4 Tactics for Building a Viral Marketing Campaign

Everyone is influenced by something. And, according to Jonah Berger, that's a good thing.<p>Berger is a Wharton professor and bestselling author of <i>Invisible Influence: The Hidden Forces That Shape Behavior</i> and <i>Contagious: Why Things Catch On</i>.<p>His research has given him a deep understanding of how …

10 New Free Responsive WordPress Themes – August 2015

We regularly look for free WordPress themes around the net and this is our weekly free WordPress themes collection.This week we have 10 WordPress …

Web Design

Audience Development for Content Marketing eBook #CMWorld

eBook: Building an Audience Development Strategy for Content Marketing. Featuring advice from 10 top content marketing brands including: Facebook, MarketingProfs, ExactTarget, SHIFT, Copyblogger, Red Hat and industry experts: Scott Monty, Ann Handley, Brian Clark, Heidi Cohen,<p>Scott Stratten, Adele …

Marketing

Best One-Page Websites for Personal Branding

Personal branding has become increasingly important in our online-focused world, and as a result, more and more web platforms such as About.me have …

Web Design

The 100-Rep Squat Workout

Joseph Arangio

Workouts

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

Exercise

10 Ways to Grow Your Personal Brand

As a young entrepreneur its essential to know how to promote yourself and your work if you want to be successful. If you want to be <i>really</i> successful …

Timeless Branding Lessons From A Young Steve Jobs

To understand how a legacy lasts, let’s flash back to when Steve Jobs rebuilt his own.<p>“It’s a complicated and noisy world,” mused a younger Steve Jobs, “and we’re not going to get a chance to get people to remember much about us. “<p>That chance to make a memory, he says, is the essence of brand …

What Successful Entrepreneurs Have in Common | Inc.com

If you could somehow get to know lots of successful entrepreneurs and business leaders, you'd learn that they have one and only one thing in common: absolutely nothing. There simply is no one-size-fits-all model for business success. But you can waste an awful lot of time searching for one, that's …

Entrepreneurship

14 Apps to Help You Become Way, Way More Stylish

Whether or not you consider yourself a fashionista, you probably know it can be daunting to take on the world of fashion. Today, we’ve rounded up 14 of the best apps and websites to help you take it step-by-step. Plus, it’s almost spring, the perfect time for you to do some self-cleaning to unearth …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The Four Questions Great Leaders Ask

<i>“Judge a man by his questions rather than his answers</i>.”<p>—Voltaire<p>Ever notice how great leaders ask the best questions?<p>A masterful leader will sit Yoda-like in a meeting, listening intently to the dialogue and then, with Zen Master timing, ask a question that will change the tenor, the focus and the …

Training just right!

Balancing elite fitness and health…over trained, under trained, trained just right<p>So in the previous blog we introduced the idea that some are fit …

How to Keep Your Head in the Game for Better Sex

1 of 6<p>“Everything is about sex—except sex.” Oscar Wilde nailed it, literally (the man’s inability to keep it in his pants got him thrown in jail). …

Debenhams aims for ‘positive body image’ with non-airbrushed lingerie snaps

High street giants Debenhams have stopped using airbrushed photos of models posing in their lingerie ranges in a bid to promote more positive body …

Master the Squat

Here's what you need to know...<p>To build impressive strength, you have to spend time with a bar on your back.<br>• Plateaus in squat strength can be …

Katie Hogan Coaching Tips: The Squat

<b>Photo Credit: Sabrina Pozzi</b><p>Virtuosity in movement is the ability to do the common, uncommonly well. To achieve a level of virtuosity, and ultimately …

Workouts

Top 5 Best Leg Exercises To Build Muscle

Working your legs is one of the best ways to lose fat and gain strength, so it’s definitely important to have a good repertoire of exercises you can …

10 Strength Training Principles That Will Make All the Difference

1. Start with Bodyweight<p><i>“One can have no smaller or greater mastery than mastery of oneself.” - Leonardo da Vinci</i><p>Let’s start with an admission. <b>My</b> …

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it doesn’t look like yours even at 4 percent bodyfat! A: No, I absolutely did not always have thick ab blocks (as I like to call them). The washboard you […]

<b>Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I have a six-pack, but it</b> …

Body Fat

Big Biceps Without Curls: The Anti-Isolation Bodybuilding Method

I recently got back to training at a commercial gym. As a Christmas gift, my wife bought me a membership at a brand new gym that was due to open up …

Workouts

Get Trapped: Building Traps The Size Of Ski Slopes Is Fairly Simple - Just Learn To Shrug

108<p>Shares 108<p>Filling out your shirts which I know is important to every guy reading this requires not only a well-developed chest, back and shoulders …

[CINEMA] The Ultimate Movie Training Montage Part 1

Rose & Born

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H.E. by Mango S/S 2013