Dwayne Blanton

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4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Hearst Magazines

Housekeeping

Hearst Magazines

Housekeeping

Strong Ankles Fight Off Age-Related Slowdown?

It's not about the knees or hips, Finnish researchers suggest.<p>As you get older, various muscles and joints start to work less effectively. But which are the key muscles that matter most when it comes to walking and running? That's the question a group of researchers at the University of Jyväskylä …

Exercise

Are You Sabotaging Your Long Run by Running the Wrong Pace?

The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base.<p>It’s the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley13 hours …

Make Your Arms Burn with This 6-Exercise Circuit

Broil your shoulders, chest, biceps, and triceps without lifting a single weight<p>The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have to rely on every muscle in your chest, back, and arms to work in unison—which is why it starts to …

Workouts

How To Buy A Vintage Watch (And Not Get Ripped Off)

<b>Rolex, Omega, Breitling, IWC and more. When we talk about things that get better with age, wine is always what comes to mind. If all you want is to</b> …

Raspberry Pi's new computer is somehow even smaller and cheaper

Everyone's favorite minicomputer has just gotten even smaller. The Raspberry Pi Foundation is today introducing the Model A+, a revamped version of its low-end Model A board priced at just $20 (£20 in the UK). While the processor and RAM -- a Broadcom BCM2835 SoC and 256MB, to be specific -- remain …

Going Deep: 7 Features Hidden Inside Your Camera's Menu System That You Should Know

For a photographer brought up on steam powered film cameras, modern day DSLRs seem like science fiction to me. Fifteen years ago, camera functions …

Hearst Magazines

Housekeeping

11 Tips to Make Running Easier

Not to mention, you’ll be able to run faster and farther than ever before.<p>No one heads out on a run thinking, “I want this to feel as hard as possible.” Nuh-uh. We want it to feel good. We want it to feel less difficult than before. And it will if you try out these 11 simple-to-follow running</b> …

Marathons

How To Mix Natural And Flash Lighting Using Shutter Speeds

Need a new idea for your next photo shoot this Halloween season? Get inspired with this exclusive tutorial by Alexandria Huff of BorrowLenses.com! …

Proper Pacing Will Make You a Better Runner

Use these tips to know how fast (or slow) you are running.<p>How fast are you running? Ask yourself midrun—no peeking at your GPS!—and chances are, you'll get it wrong. Research shows that recreational runners overestimate or underestimate their pace by 32 to 40 seconds per mile. And many assume that …

Marathons

Aerobic Accelerator: Proper Recovery Between Intervals Is Key

It doesn’t take a research experiment to prove that aerobic fitness is important. Without input from scientists, coaches (and self-coached athletes) …

A Runner’s Guide to Warming Up

Use this dynamic stretching routine to ready your muscles to run.<p>If you look around at the start of a running race or at a park where there are runners, you’re likely to see a variety of warmup routines. Some may be doing the classic calf stretch, while others are jumping in place and kicking their …

Exercise

Your Best Training Plan

Ten principles from a renowned coach help you tailor-make the smartest training schedule for you.<p>Workouts are easy. Anyone can design a fab-sounding workout. Take my old high school track coach, for example. Way back in the mid-1960s, he ordered us distance runners to do 10 x 440 yards in 60 …

Marathons

5K Moves

Use this two part video series to gain speed and lose weight for your next 5K.