Dan WahlinBrief structured respiration practices enhance mood and reduce physiological arousalcell.com - Melis Yilmaz BalbanDaily 5-minute breathwork and mindfulness meditation improve mood and reduce anxiety Breathwork improves mood and physiological arousal more than …
Dan WahlinWhy do we loose happiness from things over time?Medium - 🦄 Anoop PillaiHave you ever noticed that the things that bring us pleasure and happiness often seem to lose their intensity over time? This phenomenon, known as the …
Dan WahlinCan't Stop Feeling Anxious? Neuroscience Says Your American Brain is to Blameverified_publisherInc Magazine - Nick HobsonOver-analyzing everything is part of our American mind and history. You can fix it. Depression and anxiety are on the rise and now recognized as "diseases of modernity." Western cultures in particular see the highest rates of anxiety-related disorders compared to Eastern and other non-Western …
Dan WahlinTHE EFFECT OF ACUTE TREADMILL WALKING ON COGNITIVE CONTROL AND ACADEMIC ACHIEVEMENT IN PREADOLESCENT CHILDRENnih.gov - Charles H. Hillman,1 Matthew B. Pontifex,1 Lauren B. Raine,1 Darla M. Castelli,1 Eric E. Hall,2 and Arthur F. Kramer1The publisher's final edited version of this article is available at Neuroscience The effect of an acute bout of moderate treadmill walking on …
Dan WahlinResearch Proves Your Brain Needs Breaksmicrosoft.comFor many peopleor many people, back-to-back video meetings are a hallmark of the pandemic era. One conversation ends, another begins, and too often …
Dan WahlinDusk Till DawnAtmos - Willow DefebaughTranscending binary thinking is not easy. But what hope do we have if we don’t try? Nearly three years ago, I wrote a newsletter about the principle …
