AvatarDavidPerfect 12-Minute Kettlebell Workout for Faster Fat Loss | BOXROXboxrox.com - BOXROXRegardless of whether you can squat double your bodyweight and bench just as much, if your metabolic conditioning is low you’ve got yourself a …
AvatarDavidYou only need a kettlebell and five moves to tone your abs—here’s howFit&Well - Jessica DowneyIf you’re used to training with weights when you exercise then you might find ab workouts a little boring. However, a good ab routine doesn’t have to …
AvatarDavid5 Core Exercises to Skip — And 5 To Do InsteadFatherly - Julia SavacoolJust because you’re feeling the burn doesn’t mean you’re going to enjoy the gains. Ab work is essential. It’s not just that belly that you’re …
AvatarDavidInto the Woods: Sri Lankan Residential Designs Are On the RiseArchitizer - Nidhi UpadhyayaFrom cantilevered platforms to timber frameworks, a distinctly modern treehouse aesthetic unites these Sri Lankan residential designs. When one thinks of a Sri Lankan getaway, the image of dense greenery might not immediately jump to mind. The beauty of the country’s beaches is world-renowned, but a …
AvatarDavidFlipboardIcon version of the Flipboard logoHome gyms designed to complement your IKEA furniture and meet your health + fitness goals!yankodesign.com - Neha MistryWith the pandemic restricting most of us to our homes, going to the gym daily isn’t really an option anymore. Add the work from home culture to this …
AvatarDavidWhat's the 12-3-30 Workout, and Does it Really Live Up to the Hype?verified_publisherPOPSUGAR - Jenny SugarWhen I first heard about the 12-3-30 workout — a nickname for the viral 30-minute treadmill incline walk sweeping the internet — I was only mildly intrigued. I generally prefer walking in the quiet, hilly woods near my house with my dogs since it's a great workout and essential for my mental …
