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I've Been to Italy 12 Times—These Spots Are Straight Out of a Fairy Tale

You'd be forgiven for thinking Natalie Obradovich is permanently on vacation. The blonde perennially tanned travel photographer seems to spend more …

Italy

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

Make these zesty lemon ricotta pancakes to brighten up your morning

There are a few keys to great pancakes: They’re soft on the inside, have a crispy ring around the edge, and are fluffy enough to stand up to healthy …

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Mothers who regret having children are speaking up like never before

Photoillustration by Stephen Gregory & Heshmat Saberi<p>‘I regret having children’<p>In pushing the boundaries of accepted maternal response, women are …

Try the LA Workout Everyone's Talking About — At Your Own Gym

We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix as often as we'd like. Fortunately, Speedplay's co-founder and lead trainer Xavier Quimbo created this awesome treadmill and …

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

15 Design Secrets to Steal From Professional Home Stagers

Trust the professionals when they say details really do matter.<p>If you're a fan of HGTV, you appreciate the power of home stagers — a.k.a. the people who sweep in after a makeover and turn the shell of a house into a warm and inviting home. Use their secrets in your own abode to make it just as …

An expert explains why you should try a high intensity workout like the '7-minute workout'

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it.<p>Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially — where do you find the time?<p>Luckily for those of us …

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions …

Nutrition

3 Workouts That Burn More Calories Than A 3-Mile Run

Burn, baby, burn.<p>There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman …

30 Life Changing Lessons to Learn from Tony Robbins

Tony Robbins is a living legend in the field of personal development. Through his incredible books, seminars and many talks, he has inspired and …

7 Easy Veggie Chili Recipes That Prove You Don't Need Meat to Make It Hearty

Chili is one of those cozy dinners we make once a week come wintertime. We’re pretty much always craving a spicy, warm bowlful. Bonus: It’s one of …

The Ultimate Interval Treadmill Session To Improve Speed and Beat Boredom

For years I have used treadmill workouts to help athletes get faster with low physical and mental cost. What do I mean by “low physical and mental …

8 Long Books That Are Worth Your Time

Commence sustained silent reading.<p>Long reads can sometimes be intimidating. But don't worry, you'll devour these epically long books in no time.

School Replaces Detention With Meditation And Results Are Amazing

Robert W. Coleman School in Baltimore sounds like the best school ever. Why? Because there’s no such thing as detention at the Baltimore …

Nonprofits

The 7 Best Nail Polish Colors You Need to Be Wearing This Fall

See what classic – and a couple not-so-classic – shades are trending this season.<p>"This fall it's almost like back to basics with classic shades," says Jin Soon Choi, nail pro and owner of her eponymous nail salons in NYC and namesake polish line. But she points out that in addition to this season's …

Nails

10 decor mistakes we make in the bedroom

The design of our bedrooms must be able to accommodate our needs perfectly. People often make mistakes in their bedroom design that limit their …

Weeknight Cooking: Greek Style Chicken Thighs | shopswell

I <i>love</i> chicken legs but my guy thinks they're "nibble" food. Meaty thighs are the perfect compromise - he feels thighs are more more filling and I get …

Rehydrate With This Refreshing Strawberry-Watermelon Smoothie

You just finished a sweltering, sweaty workout, and all you can think about is gulping down a huge glass of ice-cold water. But your body needs more …

15 Hacks to Make Periods Suck Less

How have you lived without knowing about no. 5?<p><b>1. Keep spare panties in a desk drawer at work or in a pouch in your backpack.</b> Leaking blood onto your undies is an inevitability. It's going to happen, you know it's going to happen, so why not prepare and keep a few pairs of good panties (not bad …

Dark Chocolate and Almond Protein Cookies

Yes, cookies can be healthy—and incredibly easy to make. Here's proof: This cookie recipe is packed with antioxidants, fiber, protein, and healthy …

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

21 Teachers Share the Most Absurd Encounters They've Ever Had with Students

We should all be more appreciative of our nation’s educators, who, with great courage, navigate awkward situations on a regular basis.<p>21 teachers …

Women resort to faking orgasms to put a stop to unwanted sex, study finds

Many women feign sexual pleasure in order to end "bad" or unwanted sex sooner, a study has found.<p>Although the study had recruited women to speak …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

Fitness