Dennis Carberry

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Mindfulness and Meditation: Why Training Our Minds is Just as Important as Training Our Bodies

You're reading Mindfulness and Meditation: Why Training Our Minds is Just as Important as Training Our Bodies, originally posted on Pick the Brain | …

Meditation

The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind

When you woke up this morning, what did you do first?Did you hop in the shower, check your email or grab a doughnut from the kitchen counter?Did you …

Duke University

How To Create A Morning Routine That Changes Your Life

Through high school and the first years of college I always had problems sticking to habits and getting things done.<p>I can still remember sleeping in …

Time Management

9 Ways To Stop Trying to Change Other People

Most of the people we’re surrounded by every day – our loved ones, friends, colleagues, neighbors, etc. – have flaws. There are things in their …

A Beginner's Guide to Walking

A friend of mine recently complained that the quality of jeans had lately declined. “They have a tendency to shrink over time,” she said. “They fit …

Why Every Man Should Lift Weights

Every passing year brings more reason for the mature man to pick up a barbell. And press it. And lower it. Repeat<p>Indulge us for a moment by flexing your right arm.<p>Assuming you have an average build—and trust us, you do—your arm is packing about 5 pounds of muscle. It represents nearly 10 percent of …

The 3 Decisions That Will Change Your Financial Life

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s nothing worse than a rich person who’s chronically angry or unhappy. There’s really no excuse for it, yet I see this phenomenon every day. It results from an extremely unbalanced life, one with too much expectation and not enough …

Self-improvement

How to Organize Your Life: 10 Habits of Really Organized People

We are all guilty of procrastinating from time to time—there’s <i>always</i> something more interesting than the work in hand. We usually think it’s no big …

Procrastination

What Happens To Your Body After Just One Workout

To reap the full range of life-extending, heart-protecting, sleep-promoting, obesity-thwarting benefits of exercise, you're going to have to get some regular activity. In fact, about two and a half hours a week of it.<p>Those hours should be moderate-intensity aerobic activity (think: brisk walking), …

What Makes A Healthy Diet?

<i>By U.S. News Staff</i><p>A healthy diet doesn't require a lot of money or newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it's true what they say about what seems too good to be true. Eating well means listening to that little voice inside that knows what …

Real Happiness At Work: The Myth Of Multitasking

<i>The following is excerpted from Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace</i><p>We would like to believe that attention is infinite, but it isn't. That is why multitasking is a misnomer. The brain can focus only on one thing at a time. We take in information …

Time Management

Yoga Weight Loss News

The new year is the perfect time for a fresh start. For many of us, this may include weight loss resolutions. Although a recent Galllup-Healthways report shows the U.S. obesity rate has held steady, a whopping 26.2 percent of adults remain obese.<p>My 2012 blog "Jumpstart Weight Loss Resolutions With …

Weight Loss