David Velluti

431 Flips | 10 Magazines | 22 Likes | 7 Following | 6 Followers | @dv1850 | Keep up with David Velluti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Velluti”

20 Cardio Exercises That Deliver Huge Results

Get 💪💪💪<p>What’s the first thing you think of when you hear “cardio”? Probably running, maybe the elliptical machine, or even rowing. But there’s so much more to cardio than steady-state endurance workouts—a.k.a. trucking it for the long-haul.<p>The best kind of cardio exercises are compound …

Workouts

9 Apps to Try if You Want to Learn Something New Every Day

Sure, smartphones and smartphone apps can waste our time and bring out the worst in people, but they can most definitely also be a force for good: …

Apps

6 Great International Thriller Series Now Streaming on Netflix

Who doesn’t love a good thrilling crime show? We’re huge fans of a great procedural drama and now thanks to streaming we get to enjoy offerings from …

Entertainment

21 Podcasts Worth Listening To Over And Over Again

From true crime to pop culture, we've got you covered.

Books

Best Mountain Bike Trails - 6 Trails You Didn't Know About

I was riding some fairly famous singletrack out West when I came across a couple of locals on a long climb. At the top, we sat on some weathered logs in the shade and chatted for a few minutes. When I mentioned I was visiting from Indiana, I could see their slight, crooked smirks, followed by a …

Hiking

100 Products That Will Make Your Home Smarter

You might need a minute to pick your jaw up off of the floor after seeing these seriously cool home tech products.<p>Moen’s Magnetix showerhead …

Home Automation

7 adorable French villages that will make you skip Paris completely

Everyone should see Paris at least once in his or her life, but as French tourism goes, it’s only the beginning. One of the cardinal sins of travel …

France

400 free online courses with credits that can count towards your degree

These days, more and more universities are offering for-credit programs via MOOCs or Massive Open Online Courses. What started with a small number of degree programs, such as the iMBA from the University of Illinois (Coursera) and Georgia Tech’s Online Master of Science in Computer Science …

Tip: The Simple Math of Rapid Fat Loss

Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.<p>The Formula<p>When it comes to fat loss, the …

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

Top American Solo Traveler Blogs

A Dangerous Business is run by Amanda, who was bitten by the travel bug back in 2005. She is obsessed with all things Lord of the Rings, and her love …

Deal: 11,000 Miles Coach to Europe, Just 30,250 Miles for Business Class

New variable Air France points pricing is live and often makes no sense. Some awards are more expensive, some less expensive. Instead of a hidden …

The 10 Best Travel Apps Every True Traveler Needs For Her Next Trip

Your wanderlust finally got the best of you. You've spent hours daydreaming about the Mediterranean Sea, and the bright lights of Tokyo. As much as …

Three Major Muscles to Always Keep Loose

Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there we …

Yoga

4 Delightful Day Trips From Montréal

Each year, thousands of people come to Montréal to participate in conventions and meetings. A large portion of these visitors also decide to …

If You Only Have Three Days in Montreal

Save Place<p>Rue Saint Paul is the oldest, the most popular, and the most iconic of Old Montreal streets. It was Montreal's main thoroughfare in the …

Cord cutting test drive: We tried Mohu antenna for free TV channels

MANHATTAN BEACH, Calif. – We'd tried other over-the-air antennas before, and the results were dismal. A fuzzy picture, at best.<p>Hence, we continued paying the $110 monthly for internet service and hundreds of cable channels, the majority of which we rarely, if ever, watch.<p>So I was eager to review …

Cord-Cutting

The one habit that can transform your world forever

<b>What is the one habit that can transform your world forever?</b><p>The habit of tracking.<p>No, I don’t mean stripping down to a loincloth and sniffing animal …

Body Fat

The Art of Eye Contact: 4 Best Approaches for Any Interaction

Impressions are formed in seconds based on how you use your eyes.<p>As a communication specialist, I can tell you how to craft compelling presentations, share powerful stories, and build brand messages. All that work is worthless if you violate one cardinal rule of body language: making eye contact. …

Cord-Cutters Guide: The Best Alternatives to Cable TV

Maybe you first heard the term whispered in hushed corridors at work or in a back-alley near your house, but now there’s no escaping the fact that …

Deepak Chopra guides Jimmy Fallon through two-minute meditation (and you can do it too)

Mindfulness can be found in the strangest places, even on <i>The Tonight Show</i>.<p>Promoting his latest book, <i>The Healing Self</i>, iconic New Age and mindfulness …

iPad Slow? Learn How to Speed up iPad, Even Older Ones!

If you have an older iPad, you may have noticed that it's not as fast as it used to be and asked yourself, "why is my iPad so slow?" There are lots of different reasons why your iPad may be running more slowly than it did when you first bought it, and luckily there are just as many ways to speed it …

iOS

Jacked By Gym Jones

Warning: This workout will make you sweat, yell, and curse. Welcome to the pain cave<p>Overview<p><b>Exercises:</b> 53• <b><br>Total Sets:</b> 15• <b><br>Total Minutes:</b> 30• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: All<p>Instructions<p>Use this workout to test (and expand) your physical limits, build mental grit, and forge total-body …

25 Secret European Villages

The charm of Ticino, the Italian-speaking canton of southern Switzerland, is the not-quite-here, not-quite-there, lost-in-time feel of the place. To …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

Retro motels make a chic comeback

Motels – those roadside inns that are such a big part of Americana – are making a comeback.<p>RLH Corp., formerly known as Red Lion Hotels, recently unveiled its first Signature hotel in San Francisco.<p>The property has been revitalized from a dated motel into a boutique hotel with 34 rooms, including …

How to Rent an RV This Summer for Only $1 a Day

Recreational vehicle (RV) rentals tend to be expensive, yet I recently managed to rent a five-person RV in Las Vegas for only $1 per day. In addition …

RVs

50 Best Albums of 2018 So Far

Janelle Monae, ‘Dirty Computer’<p>We Say: Released in tandem with a film of the same name (like <i>Purple Rain</i>) and with music that engages with apocalyptic …

The best consumer travel column around

One of my favorite features in The Post is Christopher Elliott’s Navigator column in the Travel section. His articles on travel and consumer issues are informative and useful. In particular, I appreciate that Mr. Elliott is looking out for the consumer — something sorely missing from today’s …