Dutt Patel

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6 Benefits To Being A Morning Exerciser

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit.<p><b>1. Better long-term results</b><p>Research shows that those …

Leg Strengthening Exercises For Hikers and Backpackers

Building leg strength and muscular endurance is a must for hiking and backpacking. Not only will it make your adventures much more enjoyable, but it …

Hips

The Pain Workout: Exercise Routines for Your Best Abs

We've all felt that familiar burn a few reps into a difficult set. To burn the most fat possible, you've got to blast right through it. That's the …

Don't be self conscious at the gym (and 5 other exercise tips).

By AMY STOCKWELL<p>First, some caveats: I’m not one of those people who likes exercise. I don’t feel the endorphin-hit that people talk about. Despite …

4 Exercises You Shouldn't Be Doing

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after …

5 Functional Exercises You Need to Master

1. Deadlift<p><b>PURPOSE:</b> This move will help strengthen all pulling muscles.<p><b>REAL-LIFE APPLICATION:</b> The deadlift works every muscle to perform an essential …

Five Functional Exercises You Need to Master

Research Picks the Best and the Worst Ab Exercises

The best ​and most common abdominal exercises were put to the test by researchers at the Biomechanics Lab at San Diego State University. The …

Time Crunch Training: the Three Best Chest Exercises

Many exercises target the chest, but which ones will help you get ripped fast?<p>To find out, researchers brought 14 men to a gym and asked them to do …

Workouts

No time to exercise? Try 10-minute workouts

NEW YORK — The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout.<p>Experts say what these short bursts of activity, sometimes called exercise snacking, lack in duration they can make up for in …

Secrets Of The Extremely Fit

<i>By Andrew Heffernan, C.S.C.S. for Men's Health</i><p>There's no way around it: To gain muscle and lose flab, you have to pay the iron price. And sweat buckets. And rethink your grocery list. But the ultimate cost (in time, especially) depends on what you know. In our never-ending quest to help you get in …

7 Pushup Variations You Need to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

3 Ways to Upgrade Your Treadmill Workouts

<b>Shake Up Your Warm-Up</b><br>A standard treadmill warm-up lasts five minutes. The thing is, walking briskly can get boring fast. To challenge yourself from the get-go, open up your hips, and (bonus!) target your inner thigh muscles, alternate between walking forward, backward, and sideways. <b><br>Try it:</b> For a …