Bart2248

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The Muscle-Building Diet | 3 Steps To Gaining Muscle Mass

So you want build some muscle but you’re struggling to add mass?<p>You’re putting the time in the gym, training hard, but nothing. Your weight won’t …

Nutrition

Vitamin B12 as Protection for the Aging Brain

As a woman of a certain age who consumes a well-balanced diet of all the usual food groups, including reasonable amounts of animal protein, I tend to dismiss advice to take a multivitamin supplement. I’ve been told repeatedly by nutrition experts that the overuse of dietary supplements for …

Aging Brain

The Simple Meal That's Powering Team USA

Team USA is on the ground in Pyeongchang, South Korea, primed and ready to compete on the world’s largest stage. As a staff prone to geeking out about how nutrition affects performance, we were especially curious to learn what the elites eat before their events.<p>We reached out to a number of Winter …

Nutrition

Downsizing to a condo? Our calculator shows how little you’ll save

The Globe and Mail Downsize Your Home Worksheet<p><b>Question:</b> Does it Pay to Downsize?<p>Condos are smaller than houses, but are they cheaper to live in? It's commonly assumed they are, but this may not be the case. Use our worksheet to do a personal analysis of how monthly living costs in a condo would …

One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli

Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.<p>Place broccoli in a mound in …

There's now even more evidence that one type of protein is best for your body

Chew more nuts, and chomp less red meat.<p>That's the lesson from a new massive, multiyear North American study that found the kind of protein you consume could affect your heart health.<p>The multiyear study, published this week in the International Journal of Epidemiology, looked at more than 81,000 …

Nutrition

2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …

Exercise

The Outbound Journal

Leg Press Lunacy Workout

Although the barbell squat is often referred to as the “king of lower body exercises” I have personally always found the leg press to be a superior …

Workouts

Fitness: Learning How to Get Ripped.

For most guys in the gym, figuring out how to get ripped is a priority. Some just want to be "big," but they make up a very small group of the …

Rules for Big Gains

Supersize your muscles with these 8 simple growth principles<p><b>THE GYM HAS BEEN MY HOME</b> for more than four decades. Spend that much time anywhere, and you figure out what works and what doesn't. Take muscle building, for instance. The greatest fallacy of the mass-building industry is that some …

Workouts

This is how to find joy: 4 simple secrets to the good life

“Older and wiser.” You’re on board with that, right? Sure. But what if I said “older and more joyful?”<p>That probably doesn’t click in the same way. …

How to retire by 40: 3 proven tips from someone who has

Chris Reining isn't your average retiree. He said goodbye to his working years at 37, and is now financially independent, living his life on his own terms.<p>Growing up in a middle-class family in Illinois, Reining says he did well in school, earned scholarships, and attended the school that paid him …

Retirement

Goodyear's Oxygene tire is actually alive

What's growing inside this Geneva Motor Show debut is key to its technology.<p>Goodyear has caught my eye with its concept tires in the past, but its new Oxygene concept that just debuted at the Geneva Motor Show is something else.<p>The company's gone sort-of biotech, with living moss at the center of …

Auto Shows

Inevitable muscle wasting of old age could be stopped, scientists believe

The inevitable muscle wasting of old age could be stopped, scientists believe, after discovering why people become frail as they grow older.<p>Most people become weaker in their later years, as their leg muscles get smaller and less able to bear weight, which often leads to disability and falls.<p>But …

7 tips to keep your brain as sharp as your body

When it comes to our hearts, even the non-medical types among us pretty much know what we need to be doing. In a nutshell: exercising and eating right.<p>But when it comes to our brains, guidelines tend to be foggier. Besides, we figure, since we’re probably as smart as we’ll ever be, what can we …

25 Ways to Get Stronger Now

6. Load the bar with small plates.<p>It makes the bar look lighter. Your brain won't register it as heavy. That mental advantage can help you lift …

michelin’s ‘bikesphere’ protects cyclists from cars inside a ring of red light

when it comes to the safety of cyclists, it’s becoming increasingly obvious that high-visibility clothing just doesn’t meet the mark anymore. the …

The Only 5 Exercises You'll Ever Really Need

Take your routine back to basics with the help of these easy-to-perform exercises<p>A man's fitness routine, much like his choice in films, women, clothes and favourite reptile (Komodo dragon - closely followed by the bearded dragon - since you asked), is a subjective affair. But there are still some …

Workouts

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Hips

Want to Live Longer? A Neuroscientist Says These Surprising Daily Habits Make It Much More Likely

'I have no explanation for it,' said the lead researcher. But she's certain it works.<p>If you want to live long and prosper, step one is to make sure you "live long."<p>We've seen recently that drinking lots of coffee makes a long life more likely. (Also, never smoke.)<p>But now, stunning new research …

Hobbies

21 Squat Variations So You Never Get Bored

[caption id="attachment_65468" align="alignnone" width="620"] Photos: Daily Burn[/caption]You can tell a lot about someone from how they perform a …

Workouts

Tip: For Big Pecs, Do This After Bench Pressing

The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.<p>You Need More …

Hypertrophy

Harvard study shows the surprising impact of intermittent fasting on the aging process

Countless research studies have shown the benefits of intermittent fasting, and now Harvard scientists have closely examined its impact on the aging …

Holistic Medicine

The Top 10 Gym Mistakes | The Zone

<b>By Myprotein Writer Mike Alexander</b><p>Most guys want to build some muscle and get stronger, but wanting to do something and actually doing it are two …

Weight Machines for Legs, Biceps & Triceps

In the last article we discussed the pros and cons of using weight machines over free weights for chest, back and shoulder exercises. This time we’ll …

How to Turn Up Your Gains

The Total Volume Strategy<p>Your Training Program: 3 Crucial Variables<p>What are the three most fundamental variables of training programs?<p>Intensity. To …

How to set up Apple’s Health app to unlock its awesome fitness potential

If you think the Health app is just another pointless junk app that comes preinstalled on your iPhone, think again. Unlike Stocks, Compass or Tips, it is one of the few apps that Apple won’t let you delete. Set up the Apple Health app properly, and it becomes a powerful tool for getting (or …

Want To Have The Best Tomatoes? Put These Things In The Holes Before Planting Them

When dealing with gardening and planting all of those fruits and veggies, the greatest satisfaction of every gardener is to see the final outcome or …

If You Can't Pass This Simple 10 Second Test, Science Says You're 5 Times More Likely to Die Sooner

And don't worry if you can't pass it today. With a little time and effort, you will.<p>Everyone wants to live a long, healthy life. No one wants their life to be cut unnecessarily short. But is it possible to predict whether you're at greater risk of mortality? According to a Brazilian physician, the …

Stand Back