Manuel Parra

132 Flips | 8 Magazines | 4 Likes | 1 Following | 1 Follower | @dusts | Keep up with Manuel Parra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manuel Parra”

8 Amazing Things That Happen to Your Body When You Quit Eating Processed Food

Sorry, snack aisle, we’re breaking up with you.<p><b>RELATED:</b> What Happens to Your Body When You Have a Headache<p><b>RELATED:</b> Is It Bad for Your Health to Hold in a Fart?<p><b>RELATED:</b> This Workout Will Boost Your Energy Like a Boss<p><b>RELATED:</b> 19 Ways to Finally, Really Keep the Weight Off for Good

Let’s rank every Zelda game ever made

After 30 years of the legendary Zelda franchise, it’s time to crown your series favourite.<p>Nintendo’s epic adventure series, The Legend of Zelda, is …

T-Mobile does a clever ‘remix’ of ‘Hotline Bling’ for its Super Bowl ad

T-Mobile has released its Super Bowl ad a little bit early and it’s actually a pretty clever “remix” of Drake’s already classic “Hotline Bling” …

Amazon's Kindle e-readers are getting a big software update soon

Amazon has revealed a new firmware update that'll hit its Kindle e-readers later this month, and it sounds like the software will make it even easier to — you guessed it — buy books from Amazon. There's a revamped home screen with shortcuts for books on your wish list, downloaded samples, and …

Do You Really Need to Take 10,000 Steps Per Day?

It's a marketing ploy.<p>If you've recently invested in a fitness tracker of some description, you're probably familiar with nagging messages reminding …

One sniff is all it takes: Scented household products may be hazardous to our health

<b>(Anykeen via iStock)</b><p>Research exposes the International Fragrance Association’s faulty science — and its reliance on toxic chemicals<p>Brian Joseph<p>February 3, 2016 8:45am (UTC)<p>This piece originally appeared on FairWarning.<p>For Joyce Miller, one sniff of scented laundry detergent can trigger an asthma …

Fragrance

New Dietary Guidelines for Americans: Watch your sugar, but enjoy the eggs and coffee

For all you health-conscious eaters who have your eggs and coffee with a side order of guilt, get ready to celebrate the latest government advice: It's OK to eat foods rich in cholesterol, drink as many as five cups of joe daily and enjoy a range of long-disparaged fats.<p>That pronouncement is part …

Beverages

Alex Hormozi Gained 35lbs in 6 Weeks Naturally (Here's How)

What would happen if your family was kidnapped and someone told you that in order to see them again you would have to gain as much muscle as humanly …

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

The 10 Worst Things You’re Doing for Your Muscles

3) Not Warming Up<p>Generations of gym teachers and track coaches gave stretching a bad name by having us push against walls or pull one heal to our …

8 Habits That Help You Live LONGER

Make these a part of your life now so you can reap the benefits for decades to come.

Dell XPS 13 review (2015): Meet the world's smallest 13-inch laptop

CES has come and gone; the holidays are long past; and now all we're left with are a few months of dreary weather. No fun, right? Right. Except if you're a tech writer. Now that most major companies have revealed their new lineups, we have the exciting job of testing all this stuff; seeing how it …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

A High-Intensity Workout to Burn Calories Like Crazy

Feel awesome before tomorrow’s big feast!<p>Bored with traditional cardio like running on a track or using the elliptical? The moves combined in this six-move sequence make for an incredible calorie-burning alternative. Bonus: They’ll also tighten up and tone your muscles.<p><b>The Workout:</b> Perform each …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Controversy over death of Palestinian bus driver

The death of an Arab bus driver discovered hanged in his bus near Jerusalem is generating controversy among Palestinians who reject the police finding of suicide.<p>Yousuf al-Ramouni of Jerusalem was found dead Sunday. Police spokesman Micky Rosenfeld said Monday on Twitter that findings of the …

3 Point-And-Shoot Cameras That Deliver Pro Quality Photos

The brains of a DSLR, in the sleek body of a mirrorless camera<p>You’ve mastered the art of Instagram, and you’re ready to swap your smartphone camera for something more serious. Five years ago, that meant choosing between the quality of a digital single lens reflex (DSLR) camera or the low cost of a …

Cameras

5 Tips For Big Weight Loss

See you never, extra pounds!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>Whether you recently had a baby or the scale has slowly been creeping up over the years, when you have 50, 100, or more pounds to lose, the task can seem so daunting that you're …

6 Foods That Promote Weight Loss AND Boost Your Immune System

Fill up on these items before flu season hits.

7 Foods for Prettier Skin

Brian Klutch<p>Avocados<p>"The superhydrating and soothing omega fatty acids in avocados make skin look supple and radiant and lessen inflammation, redness …

The Best Foods for Every Vitamin and Mineral

Want to get your nutrients the natural way? We break down the best food sources for 20 of the most important.

Never Miss Another Workout

Don't let your motivation fade. Here are five simple ways to adhere to your workout routine and get results you've always wanted<p>Nearly two out of three gym memberships go unused. Don’t let yours be one of them. Stick to your fitness plan with these five easy ways to boost motivation.<p><b>Change Your …

The Best Barbell Only Shoulder Workout

Jason Ferruggia

The Exercise that Sculpts Your Legs—and Abs

Build wheels of steel and shred your core with this challenging version of the split squat<p>The single-arm Bulgarian split squat might be one of the most challenging moves you'll ever do. Unlike the regular split squat where your back leg pushes about 50 percent of the load, this version uses the …

The Major Downside to Kettlebells

The kettlebell is a phenomenal tool for building muscle and burning fat. But there's one giant problem with the popular piece of equipment<p>There was a time when I thought kettlebells were just a fad. I believed the fitness industry latched on to the implement because it was something <i>new</i> (well, to …

Exercise

Bridal Bootcamp: Five Moves to a Firm Butt

Drop 10: Your 22-Minute Workout

Your Orange Is The New Black Workout

Split Lunge & Rotate<p>Stand with back to a low bench or couch, about one stride away. Lunge forward with left leg and place right foot on bench. Bend …