Dustin Harmon

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Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …

Blast Belly Fat without Any Cardio

For weight loss, step off the literal and metaphorical treadmill<p><b>Question:</b> Getting to the gym on a regular basis with long hours of work and lots of other responsibilities can be tricky. The days I do go to the gym I’d much rather lift weights than do cardio. Can I lose belly fat with …

5 Smart Tips from a Weight-Loss Expert

What's the best diet? How can you fill up faster? Our expert weight-loss coach has the answers<p>The question David Katz, M.D., M.P.H., hears most often is, "What's the best diet for weight loss?" His answer: The diet you can stick with.<p>"You can't strong-arm your way through meals you hate in the long …

Bust Through a Fitness Plateau

How to jumpstart your weight-loss progress<p><b>Question:</b> I’ve been CrossFit training and eating clean for two years now and have lost about 40 pounds and gained a lot of muscle, but I seem to have hit a plateau. Any advice on how to drop those last stubborn 20 pounds?<p><i>(from reader Guy Miron)</i><p><b>Answer:</b> First …

The Pushup That Will Make Your Muscles Burn!

Harness the power of tempo training to skyrocket your muscular endurance<p>Pumping out pushups at warp speed may make you feel invincible, but slowing them down has big benefits. "The tempo pushup—which involves moving slowly up and down without pausing—keeps your muscles under tension longer," says …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

The Sweat Superstorm

Crank up your metabolism and prepare for torrential sweatfall with this 6-move weekend challenge<p>Sweat is a barometer of effort in the fitness world. Today, Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan,</i> wants to see torrential sweatfall during this challenge.<p>Using 6 different moves, you'll …

You Won't Believe How Many Calories This Guy Burned in 60 Seconds!

Just watching this video will make you sweat<p>Watching this video will make your legs scream for mercy and your lungs burn. It might also make you want to puke.<p>In it, Rob MacDonald, general manager of Gym Jones in Salt Lake City, rides an Airdyne bike fast enough to burn an awe-inspiring 87 calories …

Swim Like a Fish, Look Like an Olympian

Before you take the plunge, soak up these 7 tips from top swimming experts<p>If clearing 25 to 50 meters in a pool without clinging to the sidewall or trying to catch a breather sounds impossible, that's probably because humans aren't meant to swim. “When we jump in water, our body reacts in this way …

Build the Ultimate V-Shaped Torso

Sculpt a strong, wide back and a slimmer waist with this old-school exercise<p>The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways to get a V-shaped torso. "You have to engage your entire upper back—traps, rhomboids, rear …

Lose Weight and Still Gain Muscle

Boost lean body mass even when cutting calories<p><b>Question:</b> How can I gain muscle while I am on a low-calorie diet to lose weight?<p><i>(from reader Lee Larry)</i><b><br>Answer:</b> Sorry bud, there’s no magic trick for this—just reality. “Chances are you won’t gain muscle while on a very-low-calorie diet,” says Mike …

Score a Beach-Ready Body by the Fourth of July

Want a body you're proud to show off shirtless this holiday? Then cap off your workouts with this 3-move fat-shredding finisher<p>You're proud to say you're an American. But this Fourth of July, be proud to go shirtless, too. From now until the Fourth, tack a three-move metabolic finisher to the end …

The 4-Minute Metabolism Booster

Rev your calorie-burning furnace with this lower-body weekend challenge<p>When it comes to revving your metabolism, one move reigns king. "The squat burns more calories per rep than almost any other exercise because it hits a lot of muscles, particularly big ones like you glutes, hamstrings, and …

3 Crazy-Fun Ab Exercises

Crush your next ab workout with these moves<p>One sentence you aren't likely to hear: "Those crunches were so much fun!"<p>In fact, you'll rarely hear that kind of declaration with any exercise. Which is too bad, for plenty of reasons.<p>But we've found three new core exercises that are indeed fun. Yes, …

The Exercises That Will Fire Up Your Metabolism

Add these to your repertoire and watch it burn<p><b>Question:</b> What can I do to increase my metabolism? <i></i><p><i>(from reader Dean John Acut Martin)</i><p><b>Answer:</b> Fire up your internal engine by tweaking your diet and exercise routine. BJ Gaddour, C.S.C.S., CEO of <i>Men’s Health</i> StreamFit, recommends eating at least 20 to 30 …

What You'll Be Wearing Next Spring from Calvin Klein

Preview the latest trends—live from your computer<p>No ticket to Men's Fashion Week in Milan? No problem. Pull up a chair and view the collection just as we do—straight from the runway. Calvin Klein Collection's creative director, Italo Zucchelli, keeps us guessing each season, but you can expect …

Eat Better on a Budget

Losing weight doesn’t have to be a burden on your wallet<p><b>Question:</b> Dieting is expensive. How can I diet with a low income? <i>(from reader Jesse Jenner)</i><p><b>Answer:</b> Don’t let your budget come between you and your health. Contrary to popular belief, many healthy foods are no more expensive than junk grub, …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …