Dustin Davis

39 Flips | 2 Magazines | 1 Like | 2 Following | @dustind8 | Keep up with Dustin Davis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dustin Davis”

​The Bro-est Meal For The Best Gains | Men’s Health

We start off our burrito with grass-fed beef, loaded with vitamin D, leaving you well-nourished despite all the natural sunlight you miss out on while putting in two-a-days at the gym. Then, we top that off with some nice, lean, chicken protein, since you don’t want to put on the wrong kind of …

Think you’re fit? Scientists just figured out how to become even fitter.

We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box …

Exercise

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

How to Increase Testosterone Naturally | The Art of Manliness

At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward …

How to Be More Charismatic | The Art of Manliness

Are you a senior in high school running for Student Council President?<p>Are you an entrepreneur looking to make a successful pitch and attract …

How to Handle Being Out of Your League | The Art of Manliness

<i>Your boss invites you to the country club to play a round of golf with him and other important higher ups. You’ve never stepped foot in a country</i> …

The Foam Roller Workout That Hits Your Most Important Muscles

Add one simple tool to your routine to loosen and strengthen your muscles like never before<p>1. Lower-Back Roll<p>A<p><b>A.</b><p>Start faceup on floor with foam …

How to Build Muscle and Lose Fat

I have actually been making use of periodic fasting for weight loss and also it has been so reliable, enjoyable, and basic that it would certainly be …

Nutrition

The Breathing Trick That Puts You to Sleep in Seconds

Sweet slumber can be yours in a minute or less.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — we've all tried them. But the new solution could be simply learning to breathe.<p><b>What is it?</b><p>The 4-7-8 breathing …

Best Life Hacks Every Man Needs To Know

Pop quiz hotshot: You’re a modern day man caught up in the daily grind, littered with hazards and naysayers on your path to glory. What do you …

How to Fillet a Fish: An Illustrated Guide | The Art of Manliness

Few summer pastimes are as satisfying as fishing — it’s a great activity to do with your kids, makes for an excellent microadventure, and harkens to …

How Long Does It Really Take for the Water to Get Warm in a Shower?

To find out, use the following equation. Plug in how long you want to shower and how much hot water might be left.<p>(And for more tips like this, on everythign from health to sex to nutrition, pick up <b>The Better Man Project,</b> the new book by the Editor in Chief of Men's Health. It's got 2,476 technique …

10 Alternatives to Jeans

<b>10 Alternatives to Jeans</b>Everybody knows that a good pair of jeans plays a key role in a dude's wardrobe. Dressed up or dressed down, they are the …

Clothing

The Best Way to Get Dressed | The Art of Manliness

If you were suddenly awoken in the middle of the night and needed to go outside to fight off a threat or evacuate from your home, in what order would …

Get Your Car Out of the Ditch | The Art of Manliness

There are a lot of things your car can get stuck in: mud, snow, even a ditch. While every situation is different, there are some principles you can …

How to Make Popular Cocktails | The Art of Manliness

<i>Editor’s Note: This is a guest post from Mike Hagan, a bartender and a recent feature in our So You Want My Job series.</i><p>There’s been a trend lately to …

5 Healthy 'Off-Menu' Options

<b>Red Robin</b> <b><br>The "Petite" Burger</b> <br>This small burger was removed from the menu, but the kitchen still makes it—and it has about half the calories of the standard 931- calorie cheeseburger. If you're embarrassed asking for a petite, just ask for the "smaller" size. They'll understand.<p><b>Chipotle</b> <b><br>Customized</b> …

The Truth About Fiber

<b>All Fiber is Created Equal</b><i><br>FALSE:</i> There are two basic types of fiber, with different functions. Insoluble fiber is found in wheat bran, nuts, and many vegetables. Its structure is thick and rough, and it won't dissolve in water, so it zips through your digestive tract and increases stool bulk. …

The Best Foods for Your 20s

See, this is the decade when your levels of muscle-building hormones—testosterone, DHEA, and growth hormone—hit their peak, making it the best time for you to pack on muscle. It's also your last chance to lay down new bone; by the time you're 30, your skeletal system is set. A poor diet not only …

How to Smoke a Cigar | The Art of Manliness

Many a man will occasionally smoke a cigar, be it during a round of golf, a wedding, or celebrating the birth of a child; but not many men know how …

How to Make a Drinking Glass From a Bottle | The Art of Manliness

I’ve often admired the artwork on beer bottles, liquor bottles, even craft soda bottles. And I’ve often wondered how to capture some of this artwork …

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

How to Deadlift: An Illustrated Guide | The Art of Manliness

“Know Your Lifts” is an illustrated guide series where we’ll show how to perform basic weight lifting exercises. Last time we covered the High-Bar …

The Best Odd Burger Toppings | The Art of Manliness

There’s nothing wrong with the classic burger – a juicy patty paired with lettuce, tomato, and onion. In fact, such a combination can be sublime. But …

5 Powerful, Protein-Rich Recovery Meals

Tricia Williams and LC Harrell

The Smarter (and Way, Way Faster) Way to Thaw Ground Meat

Slash defrosting time with this brilliant trick.<p>Shutterstock<p>What typically happens when you forget to start thawing meat the night before you plan to prepare it: You pull it out of the freezer, pop it in the fridge, and wait…and wait…and wait some more. Or maybe you bail on the refrigerator plan …

The Secret Genius of the Solo Cup

Do you really know the proper way to use a Solo cup? Probably not. Here's how to use those contours to your benefit<p>By Gillian Francella, Photography By Getty Images<p>Praise be to the red Solo cup, for its smart design is worth so much more than being relegated to mere keg fill-ups and cheers of …

The Ultimate Breakfast Smoothie

It has everything you need for an incredibly nutritious meal<p>This blueberry breakfast smoothie may be the definition of a perfectly balanced breakfast. Created by <i>Men’s Health</i> Nutrition Adviser Michael Roussell, Ph.D., it has a healthy 42-gram dose of protein—which will help you feel fuller the rest …

5 Foods with More Protein Than an Egg

Up your intake by loading up on these protein-rich foods.<p>Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable …

Nutrition