durboraw

130 Flips | 9 Magazines | 29 Likes | 15 Following | 618 Followers | @durboraw | Keep up with durboraw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “durboraw”

These 8 Healthy Foods Will Be Your Kitchen Staples in 2017

As you approach the new year, get ready to clear out your fridge and add in some healthy staples you'll be snacking on and cooking with all year long. Some of our favorite health food trends this year are foods and products that will help you build stronger muscles, give you a better mood, boost …

Fasting could prevent aging and transform your body, but it goes against everything we think of as healthy

For his breakfast on July 11, 1966, 27-year-old Scotsman Angus Barbieri ate a boiled egg, a slice of bread with butter, and a cup of black coffee. It was the first food he'd eaten in 382 days.<p>According to a report published in the Chicago Tribune, the next day he told a reporter, "I thoroly [sic] …

Holistic Medicine

Skeletal Muscle Regulates Metabolism via Interorgan Crosstalk: Roles in Health and Disease

Abstract<p>Skeletal muscle is recognized as vital to physical movement, posture, and breathing. In a less known but critically important role, muscle …

My middle-age dread

Fortysomething blues? In this extract from her new book, Miranda Sawyer reflects on the existential puzzle of midlife<p>These are the facts. I am in my 40s. I have a job. I am married. We have children and a flat with no garden, and a mortgage and a fridge-freezer and a navy blue estate car. None of …

Middle Age

21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

Ten Bodybuilding Practices That Can Help Anyone Get Shredded

Training Articles<p>Ten Bodybuilding Practices That Can Help Anyone Get Shredded<p>Physique training is more popular than ever. At the same time, …

Jakub Voracek Stats and News

Jakub Voracek | #93<p>RW | 6' 2" | 214 lb | Age: 28 | Philadelphia Flyers<p>Philadelphia Flyers<p>Jakub Voracek<br>• Born: August 15, 1989<br>• Birthplace: Kladno, …

Ice Hockey

How to Master the Art of Seasoning: 5 Tips for Reinventing the Slow-Carb Diet

The Slow-Carb Diet need not be boring.<p>Moreover, it doesn’t take much to jump from repetitive to inventive. In my case, even as a grass-fed beef …

Account Suspended

The Best Foods & Supplements For A Healthy Gut: A Doctor Explains

<i>Amy Shah, MD, an Ivy League-trained, double board certified physician, is one of the few doctors who masterfully integrates mainstream medicine with</i> …

Wellness

22 Apple Cider Vinegar Tips

Now that you've got your cauliflower and kale skills honed to chef-status heights, it's time to tackle a versatile, healthy-eating elixir: Apple …

Healthy Eating

Is Avocado Oil The Next Anti-Aging Superfood?

The next time you’re about to buy a bottle of olive oil, consider trying avocado oil instead.<p>Never heard of it? You’re not alone. Although we all …

Skin Care

Netflix has tons of hidden categories — here's how to see them

The vast amount of content on Netflix can get pretty unwieldy. Luckily, there's a secret, better way to browse the swaths of mediocre titles on the …

Gut Health: The Next Big Thing in Health & Fitness

Key Facts<p>Your body is 90% bacteria and only 10% human.<br>• Your body contains billions of gut microorganisms.<br>• Gut health is linked to a vast array of …

The Teenage Brain

• <b>Author:</b> Frances E. Jensen & Amy Ellis Nutt<p>A New York Times Bestseller<p>Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers.<p>Dr. Frances E. Jensen is chair of the department of …

How to Add Protein Powder to ANYTHING

Chef Robert Irvine helps you power up breakfast, lunch, and dinner<p>Protein powder isn’t just for shakes. You can use it to boost the muscle-building power of baked goods, soup, ice cream, and even tacos.<p>Chef Robert Irvine, host of Food Network’s <i>Restaurant Impossible</i> and author of <i>Fit Fuel: A Chef's</i> …

How to Tell If Someone Is Using Steroids

The average steroid user doesn’t look like a steroid user. But there are still ways to tell if someone is juicing<p>Ethan Benda is used to the suspicions. Given his age (41) and his condition (jacked), he understands why people who don’t know him well automatically assume steroid use. “I looked better …

Fat Free Mass Index (FFMI) Calculator

You’ve probably heard about body mass index (BMI) but what about the fat-free mass index (FFMI)?<p>This tool factors in more than your weight, but takes …

A Comparison of Two Home Exercises for Benign Positional Vertigo: Half Somersault versus Epley Maneuver

Abstract<p>Benign paroxysmal positional vertigo (BPPV) frequently recurs after treatment, so a home exercise would be desirable. We designed a …

Neurology

2015 Arena Pro Swim Series at Santa Clara: Women’s 50m Back A Final

Why Your Gut Microbiome Could Hold the Key to Solving the Obesity Epidemic

Until only a few years ago, medical science taught doctors that the three to five pounds of bacteria that are housed in our digestive system played a limited role in our well-being.<p>As the former dean of Harvard medical school, Sydney Burwell once said, "Half of what you are taught in medical school …

Microbiology

Food/Nutrient Database

Use my food/nutrient list to track your diet<p>Updated July 1, 2018<p>If you've followed any of my diets then you know my recommendations are NOT …

Low Fat

11 Brilliant Egg Hacks That Will Change Your Mornings Forever

When eggs are a part of every morning, the whole crack-and-scramble routine starts to feel, um, <i>egg</i>ceptionally boring. Meanwhile, the perfect poach starts to seem too elusive, too confusing and altogether too much work.<p>It's time to get your egg hack on. These brilliant tricks make perfect poached …

Breakfast

The 4-7-8 Breathing Technique Could Help You Fall Asleep In Just 60 Seconds, Scientist Claims

The majority of Brits find nodding off at night difficult, but a simple breathing technique could help us get all the sleep we need, according to one …

Sleep

You've Been Making Your Hard-Boiled Eggs All Wrong

Despite its name, the hard-boiled egg should not be boiled. It should be steamed.<p>The technique is beneficial for several reasons. Since the eggs are placed in a shallow basket rather than a deep pot of simmering water, they're less likely to crack. The steam will evenly cook the eggs and won't …

Eggs

5 Things I Wish Someone Had Told Me In My 20s

Vital Stats<p><b>Name:</b> Bryan Krahn, BA, CSCS <b><br>Occupation:</b> Trainer, online coach, and fitness writer. <b><br>Location:</b> Calgary, Canada <b><br>Website:</b> bryankrahn.com <b><br>Blog:</b> …

The Best Recipe Videos on YouTube for People With “No Time to Cook”

<i>House of Cards</i> is great and all, but in truth our favorite thing to binge watch is cooking videos. There’s something addictive, even therapeutic, …

19 Portable Meals You Can Make in a Muffin Tin

All muffins, all the time. That's our new rallying cry, especially now that we’ve discovered muffins can be healthy. But did you know that your …

20 Best Healthy Protein Pancake Recipes

Welcome one, welcome all. Your search for the healthy breakfast solution is over, and it's comprised of three words: Healthy protein pancakes. OK, we …

5 more digital tricks you'll use almost every day

Whether you’re skiing or going to the beach, place your phone in a sandwich bag to prevent damage — and best of all, you can still use the touch screen. Need a fast charge? Put your phone in airplane mode to speed up the process by around 25 percent. And if you need to pump up the volume in a …