durawing

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11 Types Of Yoga: A Breakdown Of The Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With …

11 Surprising Ways to Use TRX for Yoga

We already know that a TRX (short for total-body resistance exercise) suspension trainer is an effective tool for bodyweight moves. But did you know …

Workouts

The Easiest Crock Pot Beef Recipes

Beef cuts, especially tough, fatty cuts, are excellent candidates for long, slow cooking. Even though most of the recipes don't require pre-browning, …

15x plaattaart

Aziatische zalmtartaar met wasabi 1 anouk AmuseFeest!KerstSupersnelVisVoorgerechten 08 dec Wil jij graag uitpakken met verschillende gangen tijdens …

8 Yoga Poses to Relieve Lower Back Pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting …

Yoga

Get Strong With This Intense Full-Body Yoga Routine

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

Yoga

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

Sleep

9 yoga poses to try if you have lower back pain

Now that’s it’s 2017, pretty much everyone on this great big planet has heard that yoga is good for them. For those holdouts out there with …

The Linux Programming Interface

• <b>Auteur:</b> Michael Kerrisk<p><i>The Linux Programming Interface</i> (TLPI) is the definitive guide to the Linux and UNIX programming interface - the interface employed by nearly every application that runs on a Linux or UNIX system.<p>In this authoritative work, Linux programming expert Michael Kerrisk provides …

Three Principles of Psychology

• <b>Auteur:</b> Jonathan Marshall<p>The Three Principles provide a simple means for people to find peace and greater happiness in their lives by realizing how Thought conditions what they perceive, Consciousness allows them to be aware of this conditioning, and paying attention to the wisdom of their inner …

Paradigm Shift: A History of The Three Principles

• <b>Auteur:</b> Jack Pransky<p>This is a brief history in three parts of a new paradigm understanding called The Three Principles, and its dissemination, which was uncovered by Sydney Banks in the 1970s and very gradually and silently crept into the consciousness of perhaps hundreds of thousands of people, …

Fit in my 40s: ‘It’s more than yoga – it’s a complete system for loving yourself’

It’s about relaxation, but has downward dogs and planks, child’s poses, things that look low-voltage, but are quite challenging<p>I don’t really want to sell Adriene Mishler to you on the basis of how many YouTube subscribers she has. But OK, it’s 2.5m people, signing up to a free daily tuition video …

Yoga

Ask and It Is Given

• <b>Auteur:</b> Esther Hicks<p>Ask and It Is Given, by Esther and Jerry Hicks, which presents the teachings of the nonphysical entity Abraham, will help you learn how to manifest your desires so that you’re living the joyous and fulfilling life you deserve. As you read, you’ll come to understand how your …

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

The Life-Changing Magic of Mushrooms

A single dose of magic mushrooms can make people with severe anxiety and depression better for months, according to a landmark pair of new studies.<p>The doom hung like an anvil over her head. In 2012, a few years after Carol Vincent was diagnosed with non-Hodgkin lymphoma, she was waiting to see …

Mental Health

Strike a Yoga Pose: Wheel

In Ashtanga yoga, right before you go into the closing sequence, you do the <b>Wheel</b>, aka backbend. This is one of my favorite poses because not only does it increase flexibility in your spine, but it also opens up your shoulders and strengthens your upper back and thighs.<p><b>Sanskrit Name:</b> Urdhva …

Yoga

The 3 Essential Yoga Poses to Do Every Day

Regularly attending 90-minute yoga classes can be a lot to ask of a busy schedule. But since a little yoga is better than none at all, here are three poses to do every day — and it will only take you three minutes! Each pose helps strengthen and stretch major muscle groups, and after a week of …

Yoga

29 Things We Bet You Didn't Know You Could Make in the Slow Cooker

Go beyond slurp-worthy soups and stews with these unexpected slow-cooker recipes.<p>No offense to soups and stews, but your slow cooker is capable of so …

Cooking

Yoga Needs to Cut the Bullshit

All the pseudoscience can detract from the way your practice can actually help.<p>I cringe at every promise of inner peace in yoga class.<p><i>Yeah, yeah. I've heard it</i> <i>before,</i> I think. <i>Yoga will change my life.</i><p>In 15 years of practicing yoga, I've come to resent that most teachers do not say: Yoga might <i>not</i> …

Yoga

BKS Iyengar on yoga practice and ageing

<i>At 92 years of age BKS Iyengar continued to practise yoga for several hours each day. Here he describes how his practice changed with age and offers</i> …

Yoga

Do It Better: Improve Your Upward-Facing Dog in Yoga

Upward-Facing Dog is one of four moves in a traditional vinyasa, which is called for countless times in any given flow-based yoga class, so having proper form is incredibly important.<p>And yet I see so many people doing it wrong. For one thing, only the tops of your feet and your hands should be …

Yoga