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10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

Self-help

New Stanford Study: A Positive Attitude Literally Makes Your Brain Work Better

A new brain scan study has revealed exactly how positivity affects the brain (and it's impressive).<p>Inspirational posters featuring soaring eagles and sunlit mountain summits are easy to mock. But it turns out rousing slogans and uplifting images might not actually be pure cheese after all.<p>When …

The Brain

The scientifically proven best ways to spend time if you want to be happy

Whereas a loss of $100 today has the potential of being earned back tomorrow, a lost hour cannot be recuperated. Deciding how to spend time is a clearly consequential decision.<p>But what may not be so obvious is exactly how our decisions about how to spend time relate to our moment-to-moment and …

Happiness

Changing these 4 beliefs will make you surprisingly happy

Traffic upsets you. People upset you. Your job upsets you ... Wrong, wrong and wrong.<p>Actually, none of those things upset you. Your beliefs about …

I Spent 15 Years Studying Why People Hate Their Jobs. This Is the Top Reason Why

Here's the biggest reason people choose unfulfilling careers.<p>Finding a career path that makes us feel satisfied and successful isn't easy. It's not something they teach us in school, which makes the journey that much more challenging.<p>For the past 15 years, I've been devoted to studying the deep …

Study Skills

10 Tough-but-Essential Questions That Will Set You Up for Success in 2018

The period after the holiday craziness is ideal for serious soul searching. Here's what to ask yourself.<p>According to science, if you want to actually keep your New Year's resolution, it's better to start it February first. Why? Because the hubbub of celebrations and back-to-work chaos in January …

Positive Thinking

29 Motivational Quotes to Get Yourself Charged

Albert Einstein was a slow learner at school. He was expelled for his poor learning ability. Today we know him as the father of modern physics.<p>J. K. …

Motivation