Gabriel Delgado

12 Flips | 1 Magazine | 6 Likes | 3 Following | 25 Followers | @dunkin235 | Keep up with Gabriel Delgado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriel Delgado”

Eat More of These 25 Foods and Lose Weight

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>Regular exercise is great for building muscle and losing fat, but if you want to …

Weight Loss

14 Creative Chia Seed Recipes to Try Now

Whether they’re blended into breakfasts, crunch-ifying lunch, or baked into desserts,<i></i> chia seeds make a delicious and nutritious addition to just …

Breakfast

12 Kitchen Swaps All Athletes Make

You’ve probably figured this out by now, but it’s not easy to get fit if you have a fridge full of fatty and high-carb foods. However, it’s a lot …

Healthy Cooking Ingredients

How to run right

A strict regimen of treadmill running won’t sustain the endurance you built up last summer. You can’t help but lose a step—literally. “When you run …

Exercise

7 ways to burn fat without touching a weight

1. Eat more protein<p>Did you know that you can burn calories without moving at all? In fact, you burn them every day just by staying alive—it’s called …

The 10 Best Moves to Lose Your Love Handles

60 Creative Ways To Spice Up Chicken Breasts

Despite being packed with protein (which helps our bodies build and repair tissue and keeps us feeling full longer) and versatile in the kitchen, chicken breasts often get knocked for being boring, tasteless or just plain not good. But we guarantee that these 60 delicious recipes from around the …

7 ways apple cider vinegar can make your life better

Tiffany GagnonApple cider vinegar’s superpowers go beyond homemade salad dressing.[RELATED1]The pungent vinegar can actually boost your health, …

Cider

Mass-Building Misfires: 8 Reasons You're Not Gaining

Not seeing the lean mass gains you've been working so hard for? You might be making one or more of these muscle-building mistakes!<p>"Protein, bro! Lift …

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

The Fit Five: Can't See My Abs

Having a six-pack is the ultimate way to show that you're committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …