Duncan Beebe

201 Flips | 20 Magazines | 55 Likes | 2 Following | 4 Followers | @duncanbeebe | Keep up with Duncan Beebe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Duncan Beebe”

Here's How To Feed The Whole Family For Under $20

Feed the whole gang without breaking the bank.<p>For each recipe, you'll find a simple grocery list (plus a few basic pantry staples like olive oil, dried spices, salt, and pepper that you probably already have on hand) to help make your trip to the market painless and affordable.<p><i>*All prices were</i> …

Truth, beauty and annihilation: my quest for chess mastery

I was probably the most average chess player in the world. But there came a point where being average was no longer enough. I had become good enough to know how bad I was. I was attached to two clubs in south-west London, Surbiton and Kingston, and was mixing with players who were very good, who …

Board Games

How writing 750 words a day could change your life

Every morning, people around the world participate in an almost religious ritual. Shortly after waking, they curl up with a journal and pen or pencil. They start writing, and they don’t stop until they’ve filled at least three hand-written pages—about 750 words.<p>The routine is called Morning Pages, …

Creative Writing

How To Learn In 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you’re not clear on what you’re …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

My 5 go-to dishes when I only had $150 a month to spend on food

Living in New York required me to quickly adapt to several big changes at the same time: the lack of living space, noise, and the subway system that always seems to break down when you can't afford a delay.<p>One of the biggest adjustments I had to make, however, was around money.<p>Naturally, my …

Francisco Goldman on Roberto Bolaño’s “2666” - Words Without Borders

<i>This essay was originally featured in the accompanying booklet to Francisco Goldman and Natasha Wimmer's December 4, 2008 discussion of Roberto</i> …

Six Brain Hacks To Learn Anything Faster

Research proves there are ways to learn new skills and concepts with speed and ease.<p>Whether it’s a new technology, a foreign language, or an advanced skill, staying competitive often means learning new things. Nearly two-thirds of U.S. workers have taken a course or sought additional training to …

Somm Reads: 5 of the Best Wine Books to Train Your Palate

Think for a moment of a glass of Californian wine. For most people, the word <i>big</i> comes to mind, along with <i>ripe</i>, <i>jammy</i>, <i>buttery</i>, <i>Chardonnay</i> and <i>Cabernet</i> <i>Sauvignon</i>, and perhaps <i>expensive</i>, or on the opposite end, <i>cheap</i> — all words that describe a drink that journalist Jon Bonné refers to as “Brand California” …

Wine

20 Amazing Books To Read For The Rest Of 2016

It’s lit<p>It's been a great summer, right? Full of things to do and see and places to be and explore. And you've probably spent your long days reading your fill of amazing books (beach-oriented or otherwise), all of which we're guessing were a lot less disappointing than this summer's movie duds. …

This Single Workout Stretches Your Muscles, Chisels Your Abs, and Revs Your Metabolism | Men's Health

In section 1, you’ll do a dynamic warmup that elevates your core temperature, lubricates your joints, and mobilizes your ankles, hips, and upper back. It primes your entire body for peak performance.<p>In section 2, you’ll perform core work to strengthen your abs, glutes, and shoulders, and …

5 L.A. Hikes You've Probably Never Done That Are Better Than Runyon - Los Angeles Magazine

5 L.A. Hikes You’ve Probably Never Done That Are Better Than Runyon<p>These pathways promise views of the ocean and hidden rock pools<p>Runyon Canyon. It’s …

Hiking

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster! | Poliquin Article

We’re going to let you in on a little secret: The FIRST thing you should improve when you want to change your body by losing fat or putting on muscle …

Nutrition

I Tried Joe Manganiello's Diet and Workout Regimen

I'm going to assume that you are already familiar with Joe Manganiello, as this is 2016. You may know Joe as Big Dick Ritchie, or as Sofia Vergara's husband who HASN'T tried stealing her embryos, or as Alcide Herveaux, the sexiest werewolf in Shreveport. But the Joe who matters to us today is this …

Fitness

The 10 Best Weight Training and Bodybuilding Books to Buy in 2018

Whether you're a novice or an experienced weightlifter or bodybuilder, books are still an excellent source of information even though there is a lot …

How to Start Submitting Your Work to Literary Journals

Literary journals are wonderful magazines that focus on publishing creative writing. Some are digital. Others are print. Some only publish literary …

How To Lose Belly Fat—This is EXACTLY What You Have To Do

Miscellaneous Articles<p>How To Lose Belly Fat—This is EXACTLY What You Have To Do<p>Most people are very motivated to lose belly fat. Unfortunately, they …

Nutrition

6 Reasons to Skip Bangkok and Bali and Head to Malaysia Instead

Malaysia is one of Southeast Asia’s forgotten paradises. While tourists buzz between Bali and Bangkok, Malaysia somehow gets overlooked. It shouldn’t. Located slap-bang in between Indonesia and Thailand, Malaysia has the same wild jungles and painfully pretty beaches (with seawater as freakishly …

Kuala Lumpur

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

25 Of Talib Kweli's Favorite Hip Hop Verses Of All Time

<i>[Editorial note: this is a republication of a list Talib Kweli did for his own Tumblr page three years ago. It is re-published here with Talib</i> …

Inside Las Pozas, Edward James' Surrealist Garden in the Mexican Jungle

Edward James, one of the most eccentric and interesting twentieth-century collectors of surrealist art, arrived in Xilitla, Mexico at the end of the …

Art

How Exercise Shapes You, Far Beyond the Gym

When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn …

Exercise

This is how you make better decisions, according to science

Life would be a lot easier if we just knew how to make good decisions. Research shows we all make a lot of bad ones, according to Chip Heath's "Decisive: How to Make Better Choices in Life and Work."<p>With careers:<p>In our jobs:<p>And in our personal lives:<p>We get a lot of sketchy tips based on unreliable …

Would You Book a Trip Without Knowing the Destination? Inside the Amazing World of Surprise Travel

Elle Fanning<p>Some people hate surprises. However, in the case of Central Saint Martins graphic design students James Robinson and Georgia Harman, the reward is in the big reveal. For a recent school assignment, the pair was asked to create typography and labeling for a fictitious airline. Their …

Travel

5 Proven Hacks to Increase Self-Control

After a long day at the office, happy hour sounds like sweet, sweet relief. But, let us know if this sounds familiar: You look at your calendar, see an 8 a.m. meeting scheduled for the next morning and think, "I'll just stop by." Then, you proceed to stay too late, and drink too much -- again. …

Japanese artist's beautiful macabre tattoos

<b>Black cherry blossoms, ravens, severed heads and war demons - Japanese tattoo artist Gakkin isn't afraid to incorporate macabre elements into his tattoos, turning them into delicate and beautiful works of art.</b><p>In fact he's known for it - combining eroticism with beauty.<p>"I'm not a painter but a …

Surfing icon Laird Hamilton shares his 10-point plan to live forever

Perpetual youth is a whimsical notion suited to screen writers and 16th century Spanish explorers but a career requirement for Laird Hamilton.<p>In the ocean as many as five hours most days, the inventor of tow-in big-wave surfing, modern-day stand-up paddleboarding and hydrofoil surfing uses a unique …

Immune System

How This 10-Minute Routine Will Increase Your Creativity

Learning to channel your thinking--both conscious and subconscious--creates the conditions that make achieving your goals inevitable.<p>"Your subconscious mind works continuously, while you are awake, and while you sleep."--Napoleon Hill<p>Your subconscious never rests and is always on duty because it …

Three Habits Of The Most Creative Problem Solvers

Innovative thinkers can sometimes make a mess of things before they find a solution, but they have the stamina to keep looking.<p>Some people are better at getting out of tough challenges than others. Many of them, at least in our experience, are entrepreneurs. But all of them are creative, innovative …