Dulcedhel Suarez

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Silver Cross: What Happens When You Don't Sleep Enough?

Silver Cross Hospital offers a free lecture on sleep and what happens when you don't get enough of it.<p><i>By Tracy Simons, Silver Cross Hospital</i><br>We've all …

The Good And Bad News About Your Sleep Debt

<i>This is the first in a two-part series about the science of sleep.</i><p>Sleep, science tells us, is a lot like a bank account with a minimum balance penalty. You can short the account a few days a month as long as you replenish it with fresh funds before the penalty kicks in. This understanding, known …

RANKED: The Best Bedroom Paint Colors For Sleep (PHOTOS)

We've all had those sleepless nights where you just can't get a little shut eye and you know exactly why -- maybe you had that mid-afternoon coffee a little too late in the day and your spouse's snoring has reached an unthinkable decibel. Or maybe the neighbors decided to throw a party that carried …

小红猪抢稿第104期:Why we need to sleep in total darkness

研究指出,睡眠时暴露于室内各种灯光下会导致人体激素分泌失常,从而降低睡眠质量并对健康产生影响,这种影响包括增加癌症及心脏疾病风险、加速衰老、体重增加。研究同时指出,即使是睡眠之前接触到的灯光也会对睡眠产生影响。至于原因,则要从进化说起。<p>请有兴趣参加本期抢稿的同学阅读新版抢稿规则(2014.2.24更新)<p><b>本期抢稿:Why we need to sleep in total darkness,长篇,附多篇扩展阅读,慎入,欢迎组队参加:)</b><p>The modern bedroom is full of lights, from glowing computer monitors and clock rad …

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Want a blissful night? Try these sleep aids

When it comes to reminiscing about our most satisfying night in bed, most of us think about one thing and one thing alone: sweet, blissful sleep.<p>But how do we go about getting it? Read on for the top (non-medicinal) sleep aids, courtesy of Dr. James Walsh, executive director and senior scientist at …

Why Sleep Makes You Healthier

How much—or little—sleep you get each night could affect everything from your mood, waistline and more.<p>"Sleep is a necessary philosophical process like eating and breathing," says Ana C. Krieger, MD, medical director at the Center for Sleep Medicine and associate clinical professor at the …

Scientists Pinpoint The Brain's 'Sleep Switch'

Scientists may have found the sleep "switch" that tells the brain it's time to shut those eyes, according to a new Neuron study in fruit flies.<p>The researchers, from Oxford University's Centre for Neural Circuits and Behaviour, found that this "switch" regulates activity of neurons in the brain that …

Evening workouts don't disturb sleep

NEW YORK (Reuters Health) - Couch potatoes looking for a reason to forgo working out in the evening may no longer be able to use difficulty sleeping afterward as an excuse, according to a recent study.<p>Researchers found that people who exercised in the evening reported sleeping just as well as those …

Beauty (Sleep) and the Beast: How to Take Care of Your Skin at Night

A lack of sleep has been linked to pretty much every bodily ailment out there (heart disease, obesity, cancer, death...) but here’s one that might actually get you to shut down earlier: wrinkles. A study from scientists at University Hospitals (UH) Case Medical Center found that the sleep deprived …

8 Ways to Get Prettier In Your Sleep

Prep yourself to catch some z's tonight and some eyes tomorrow.<p>You might think you're off the clock when it comes to your beauty routine while you sleep, but your slumber hours play an important role in how you look. "Beauty sleep is essential for repairing the skin," says Dr. Debra Jaliman, a New …