Health

By Jeremiah Taylor

WeightLoss : Lose 10 Pounds in Three Days With Military Diet Plan
libsyn.com
Weight Loss : Lose 10 Pounds in Three Days With Military Diet Plan The Original Three-Day Diet Plan: Since I first published the Military Diet diet …
Success
Be More Purposeful In 2019 With Seinfeld's Productivity Hack
Forbes - Tim Maurer
My work as a financial advisor is dedicated to helping others best allocate their scarce resources in a way that is optimally aligned with their goals and grounded in their values. And while most of that
This 30-Day Squat Challenge Will Give You A Stronger Butt
Refinery29 - Cory Stieg
Most of us have heard that squats are supposed to be simple and good for you — you bend down, stand up, and boom, you've got a stronger and bigger butt. However, squats are deceptively basic, and it's
“I’m a competitive CrossFit athlete. Here’s what I eat every single day”
Well+Good - by Emily Laurence
When it comes to fit squads, nothing is more hardcore than the CrossFit community. Known as “the sport of fitness,” its devotees are so intense they …
20 Proven Ways to Lose That Stubborn Belly Fat – Page 3
nutritionlive.club - admin
4. Your Dinner Should be 3 Hours Before Going to Bed This was my biggest mistake. When we sleep, the metabolic rate is slower. If you eat just before …
How to Figure Out Exactly How Many Calories You Need to Lose Weight, According to a Nutritionist
Health.com - Samantha Lauriello
This simple trick cuts the confusion. ‘Tis the season for New Year’s resolutions, and that means many of us will be vowing to save more money, get …
'Try doing this 10 times!' Chris Hemsworth performs an intense workout with no equipment in his hotel room - so could YOU
dailymail.co.uk - Alisha Buaya
He is currently filming action-thriller Dhaka in Bangkok, Thailand. And Chris Hemsworth offered a glimpse of his on-set workout regimen on Monday, …
7 Secret Ways Bodybuilding Trainer Does to Drop Fat Quickly – Workout Plans
edublogs.org - Author realsimple
Need to drop fat fast, but you’re not sure where to begin? Have you tried all of the latest and greatest diets, only to lose weight for a little …
Weight Loss
What to Eat & Drink to Lose 35 Lbs
livestrong.com - Deborah Green
To lose weight you need to burn more calories than you consume. You can do this by adding plenty of nutrient-rich, low-calorie foods to your diet and …
Nate Robinson’s Insane Workouts Will Leave You A Shaking Mess
dmarge.com - James Booth
Does your gym routine look something like this: bench, bicep curls, shower? If so, maybe Nate Robinson's shred sessions are just the inspiration you …
This 36-Minute CrossFit Workout Looks Insane (but That's Why It's So Awesome!)
POPSUGAR - Jenny Sugar
Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it. You'll
The threat of tariffs may work
The Washington Times - By Stephen Moore
ANALYSIS/OPINION: Love him, or hate him, you’ve got to hand it to Donald Trump. His trade and tariff strategy — risky as it is — seems to be working. …
Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat
POPSUGAR - Alicia Lu
The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose
16 Exercises That Will Keep You Fit After 40
Esquire - By Sean Hyson, C.S.C.S.
Fight aging with these moves that work on mobility and balance. Getting older doesn’t mean you have to work out less. In fact, you should probably add more exercises to your repertoire as you age to help
6 Things You Must Do To Lose Weight Over 40
Popular Mechanics - By Marygrace Taylor
With a few smart moves, here's how you can lose weight after 40 and keep it off. With age comes many things: greater wisdom; deeper empathy; a greater sense of knowing who you are; and less happily, the
Why Junk Food Makes You Fat, NOT Fat or Carbs
Healthline - Written by Kris Gunnars, BSc
The true causes of obesity are complicated and diverse. There is no single thing that causes it... various factors contribute, both internal (our …
An Indian startup has created an AI-driven nutritionist for fitness freaks
Quartz - By Sushma U N
In 2016, after four years of running a health and fitness app that lets customers track their daily food and workout routines, health-tech startup HealthifyMe found that it was sitting on millions of points
Workouts
A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod
INSIDER - Hilary Brueck and Samantha Lee
Anna Kaiser knows a thing or two about toning up and getting in shape. Kaiser is a personal trainer whose roster of celebrity clients includes …
How to Get Rid of "Man Boobs"
livestrong.com - Jeff Bayer
| It’s one of every guy's worst nightmares: man boobs. You saw it on the Seinfeld episode “The Mansierre,” in which Kramer developed a bra for guys who …
The 6 Worst Ways to Lose Body Fat, According to a Personal Trainer
POPSUGAR - Christina Stiehl
Losing weight is hard: it requires determination, willpower, and lots of effort. That's why many people seek a quick fix to lose their weight in the form of detox teas, magical supplements, fad diets,
Constantly imagining the worst case scenario is called 'catastrophising' — here's how to stop your mind from doing it
Business Insider - Lindsay Dodgson
• Some people always let their minds jump to the worst possible conclusions.• This is known as catastrophic thinking, or "catastrophising."• It's a habit people get into for various reasons, and it be
Fitness
How to Lose 50 Pounds in Three Months
livestrong.com - Andrew Bennett
| Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …
New Eczema Drug Dupixent wins FDA Approval
NBC News - "People with moderate to severe atopic dermatitis cope with intense, sometimes unbearable symptoms that can impact them for most of their lives."
Health news The Food and Drug Administration approved a new drug on Tuesday to treat serious cases of eczema. The drug, called Dupixent, is a twice-a-month injection under the skin. Patients can do it
8 Stews That Are As Easy As They Are Comforting
foodnetwork.com - Maria Russo
Stay warm all season long with Food Network's best stews. Much like warming soups and chilis, stews are a cool-weather classic that often deliver a …