Dinah D-Rex Langsjoen

79 Flips | 12 Magazines | 10 Likes | 12 Following | 1 Follower | @duhdinah | Keep up with Dinah D-Rex Langsjoen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dinah D-Rex Langsjoen”

5 Fat-Burning Workouts That Transform Your Body

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

The 6-Move Routine That’ll Work Muscles You Didn’t Even Know You Have

A fresh kind of physical challenge, right this way…<p>Get ready to challenge your body and fitness in new ways—this workout combines three yoga moves with three kickboxing moves. This fitness style blend forces your body to use “non-traditional” muscles that don’t always get activated. It demands …

Overcoming Our Ego: The 8 Crippling Manifestations

Image Credit: morguefile.<p><i>Transcend your ego... the ego is an illusion...</i><p>Many of us would, if we knew what on earth the ego was. Indeed it's complex -- trying to understand the totality of the human psyche. Plato and Aristotle divided it into three parts; so did Freud with the <i>id, ego,</i> and …

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7 Things You Should Never Apologize For

Everyone makes mistakes. We're human -- we're allowed. And when we do make an error in judgment, we simply apologize and move on.<p>But the truth is, there are simply some actions we shouldn't have guilt over because our emotional and physical health depends on it. Below, find seven instances that …

Homemade Single-Serve Microwave Macaroni and Cheese in a Mug! - Ella Claire

I had hoped to share a couple of projects with you, but this week had kind of gotten away from me! Does that ever happen to you, too? Instead, I have …

The Fastest Way to Make Fitness Progress

And no, I’m not talking about exercising nonstop for the next week.<p>You know you can put more weight on the bar or do more reps, but there’s a third way to improve your fitness: by completing your workout faster. It's a metric called density, and it amounts to being able to do more work in less …

5 Great Reads for Your Bookclub

As someone who runs three (yes, three) online book clubs, I read a lot. Of course, I always have done, but I used to do it in isolation. In the last couple of years, first with the Author Effect, then with 52 Books in 52 Weeks, and most recently with One Book One Facebook, I've come to appreciate …

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10 Books Everyone Is Talking About This Fall

<i>Autumn is the season of plenty -- especially if you love to read. Here are highlights from this year's bountiful harvest of uncommonly strong offerings.</i><p><b>Those Who Leave and Those Who Stay</b><p>By Elena Ferrante<p><i>Those Who Leave and Those Who Stay</i> is the third volume in Elena Ferrante's deliciously addictive …

19 Wedding Lighting Ideas That Are Nothing Short Of Magical

Nothing transforms a space quite like the right lighting. Candles, string lights, light bulbs, colored lights and lanterns all create ambience and add warmth to indoor and outdoor weddings alike.<p>Below are 19 magical lighting ideas that will leave your guests positively spellbound.<p><b>For more wedding</b> …

These 9 Quirky Wedding Ideas Are Perfect for the Alternative Bride

Has the normal, white on white (maybe a purple twist?) wedding just become a little... dull for you? Are you bored of hearing the same old songs? Lauding over the same old floral centre pieces? Or, are you simply not a fan of cake? Well, if you're a Bride who dreams of hosting something a little …

Morning workout challenge! I'm doing it you can too!!!

Public<p><p>Morning workout challenge! I'm doing it you can too!!!<p>3 comments<p>3<p>3 plus ones<p>3<p>no shares<p>Shared publicly•<p>Get u sum💪💪💪💪<p>Aug 27, 2014<p>+Crispin …

The Manual Photographer’s Cheat Sheet: A Comprehensive Infographic for Beginners

As beneficial as the more automated style of photography can be at times, nothing quite compares to the control and connection you feel when shooting …

Insane Makeup Turns Models Into 2-D Paintings Of Famous Artists

Facepainting isn’t just for kids anymore, and one talented Russian makeup artist is elevating it to an artform.<p>When we think of face painting, we usually think of clowns, county fairs and this turtle-loving zombie kid. We certainly tend not to respect it as an art: instead, it’s considered a …

Art

Moves Guaranteed to Get You Your Best Butt Ever

Contrary to popular belief, your abs aren't the only group of muscles that have a major effect on total body strength and power. Your glutes are among the strongest muslces in your body and they play a huge role in overall fitness, too. Yet, despite their importance, they are often overlooked and …

Required Reading

This week, magazine covers and Old Masters, arts funders, perfect writers, economics of art books, the case against Houston art fairs, why books are …

Theatrical, Wonderful Photographs Of Women ‘Floating’ In Enchanting Scenes

<b>Uzbekistan photographer Ravshaniya</b> has a penchant for creating mesmerizing and ethereal scenes in her work.<p><b>Her beautifully composed</b> photographs …

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Emile Nolde-1938-1945, Sunset over blue mountains Found on alongtimealone.tumblr.com Posted by Lara

Adventurous Mountaineers Scale the Alps for Incredible Photos

Although these stunning images might look like the work of Photoshop magic, photographer Robert Bsch (or Robert Boesch) captured these campaign photos for the Swiss mountaineering brand Mammut by carefully coordinating an entire team of mountaineers on the snowy Alps. Racing against time and …

Mountaineering

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National Park Service Posters

<i>Posters by Dr. Tyler Nordgren</i><p>Artist, astronomer and night sky ambassador, Dr. Tyler Nordgren has worked with the U.S. National Parks Service since …

Morning Views From A Tent

Russian photographer Oleg Grigoryev has made a series entitled “Morning Views from the Tent” to share all the magic mornings he spent while he was …

A View from the Easel

CHICAGO — The 75th installment of a series in which artists send in a photo and a description of their workspace. Want to take part? Submit your …

Is Creativity Linked to Mobility?

“Human nature will not flourish, any more than a potato, if it be planted and replanted, for too long a series of generations, in the same worn-out …

Another 500

First there was the Fortunately 500 workout, which was featured back in October 2013. With less than a year to spare, more and more multi-chain, timed and rep-based workouts are surfacing in the fitness industry. Not only are these workouts easy to incorporate into the busy schedule, but they truly …

6 Aerial Photos Of Earth’s Breathtaking Colors

Aerial photographer Bernard Edmaier captures a breathtaking array of the planet’s colors, from white glaciers to red lava to blue seas.<p>Of all the planets known thus far in the universe’s murky infinity, Earth is the most colorful. <i>EarthART: Colors of the Earth,</i> a new book from Phaidon, puts the …

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