"I feel great. Small things like being able to walk up some stairs without getting sweaty and out of breath are amazing." At first, Fredrik Winge's weight gain didn't bother him too much—he'd seen the
I've never considered myself an avid workout person, but the last couple years, I've gotten a lot more into my fitness routine. I started by attending various gyms, but I always found them too expensive
Something all mother’s of son’s worry about (or stepmothers of stepsons, in my case) are the life skills that we should have passed on by the time they’re eighteen. We think about this at various junctures
One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran track, and it's still a favorite now.
It's natural to assume that exercise can help you achieve your fitness goals like running a 5K or weight loss. But if you've been exercising religiously and have noticed that the numbers on the scale gone