"Doctors say ‘alternate day fasting’ is the best way to lose weight, but my regime is even simpler: I only eat once a day. This began a few months ago when, after skilfully avoiding the scales for years,
Ben Raue took it upon himself to show how realistic it is to lose weight and build muscle on a vegan diet after 40. He combined HIIT and cardio with weight training to build muscle while getting lean.
Running can help you lose weight, but if you've never done it before, you have to be careful not to take on too much too soon. This 12-week plan, created by Sarah Booth, a certified run coach with REVO₂LUTION