Mark Ross Duffy

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Grand Theft - Seven Wonders - Drum Breaks

How to get better at the things you care about | Eduardo Briceño

40 Scandinavian Brands You Need to Know

Whenever you read about the world leaders in any field, it always seems to end up being a Scandinavian country. Best education? Scandinavia. …

The Best Post-Workout Dinners To Eat After A Not-So-Hard Workout

A walk with the dog, a leisurely jog, or a rejuvenating yoga class is just as important to your physical fitness and mental health as a heart-pumping …

7 Things Successful Lifters Do

Fundamental Tools For Reaching Your Goals<p>The 7 Fundamental Tools<p>When it comes to getting bigger and stronger, we've pretty much known what to do for …

27 High-Protein Breakfasts for When You're Sick of Just Eggs

The top 10 TED Talks of 2016

Jazz Cartier Heads to Beats 1 to Debut New Single "Tempted"

Expect a new project in the near future.<p>A month after dropping a new record titled “Pree,” Canada’s Jazz Cartier returns with another track to begin the new year. Connecting with Zane Lowe’s Beats 1 program to jump-start 2017, Jazz Cartier has debuted a new single, “Tempted.” Produced by Cartier’s …

New Singles

Face Down the Cold With Oven-Cooked Oatmeal Stout Pork Chops

’Tis the season for cooking indoors and ’tis the season for drinking oatmeal stouts. If both of those things sound pretty nice to you right about …

BBQ

This gut-healthy eating plan is science-backed

Whether you’re doing a dry January, committing to Whole30, or going Paleo, it would be nice to start a new eating plan knowing science was on your …

Wellness

21 Quinoa Recipes That'll Help You Stay Healthy and Full

We don't have to tell you that quinoa is one of the healthiest and most nutrient-packed grains out there — you already know why the ingredient is super popular — but perhaps, even though you have heard everything there is to know about its beneficial properties, you don't know how to cook it. Don't …

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

Wellness

Tip: Do Pyramid Reps For Wide Shoulders

This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.<p>Yes, you need to get very strong in …

Health

In Common (Black Coffee Remix)

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

36 Pictures To See Which Muscle You’re Stretching

<b>5% Discount Coupon: Unknown Tentsile</b><p>You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily …

Exercise

The 4 Toughest Push-Up and Pull-Up Workouts

Can You Handle Them?<p>100 Straight Push-Ups<p>This benchmark is a true barometer of relative strength and muscular endurance. You'd be hard-pressed to …

Workouts

6 Reasons You Need to Do Side Laterals

1 of 7<p>Boulder Shoulders<p>Since <i>M&F</i> readers have been enjoying my series on exercises that I consider “essential” to those looking to build and sculpt a …

Health

CYPRESS HILL: Cypress Hill Special 25th Anniversary Edition (2016)

Good lord! It’s been a quarter of a century since that funky Cypress Hill shit first hit the public consciousness on their self-titled debut album …

Rap & Hip-Hop

Hear De La Soul and Usher's Lush Jam 'Greyhounds'

De La Soul continue to drop new tracks prior to the August 26th release of their new crowd-funded LP <i>And the Anonymous Nobody...</i>, with "Greyhounds" …

Music

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

Exercise

Eggs and Spinach Over Hot Italian Sausage

<b>What You’ll Need:</b><br>1 Tbsp olive oil<br>2 patties hot Italian sausage (4 oz each)<br>2 garlic cloves, minced<br>½ cup baby spinach<br>1 tomato, chopped<br>2 large eggs<p><b>How to Make It:</b><br>In a large nonstick skillet, heat the oil on medium. Add the sausage patties and brown, 3 to 4 minutes. Flip them and push them to the edges …

DJ 33 feat. MC ABDOMINAL: The A-B-D (2016) Free download

Tired of all that wobble? What you need is some sixties guitar chops, phat bass, the punchiest of funky neck snap drums and sixteen bars from someone …

Rap & Hip-Hop

DUSTY DONUTS 8: Breakin My Heart (JIM SHARP edit)/ Check Minnie’s Love (NAUGHTY NMX & RUNEX BREXIT mix) (2016)

Forget all that guff about donuts being unhealthy – you just know the arrival of fresh Dusty Donuts is good news for your ears – especially when what …

naughty

Save 39% On This DIY Repair Kit from iFixit

Electronic repairs are not always your average toolbox fix. The Pro Tech Screwdriver Set ($59.95)includes all the parts necessary to tackle any …

New Balance Made In USA April Releases

We all love a well-made shoe and New Balance are masters of their craft. Made in USA NB models seldom let down the expectation of hungry collectors …

New Balance

Nike Roshe Run NM Sp (Brasil)

Following on from the 'Great Britain' release we saw a few months back, the second piece to the Country-coded duo will feature a Brasil-inspired …

Shoes

Baohaus X Nike SB Dunk High Pro (Chairman Bao)

De La Soul – Dilla Plugged In (Produced by J. Dilla)

Cratediggers rejoice as one of hip-hop’s greatest groups works with beats from one of its most<p>Cratediggers rejoice as one of hip-hop’s greatest groups works with beats from one of its most prolific producers. Some 25 years after the release of their seminal <i>Three Feet High and Rising</i> LP, De La Soul …