Chris Deacon

17 Flips | 2 Magazines | 3 Likes | 2 Following | @duckboydeacon | Keep up with Chris Deacon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Deacon”

This Ab Workout Is So Much More Effective Than Sit-Ups, Say Harvard Physicians

Crunches and sit-ups have long been staples of a typical abdominal workout. However, physicians at Harvard Medical School say there's a better way to …

Workouts

Sesame Chicken Sauce

<b>Get the recipe:</b> sesame chicken

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

Cooking

21 Quick Fixes For Baking Mistakes You're Probably Making

For a tender and flaky pie crust, use a lard recipe.

Tasty

Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this service …

The Best Protein Powder for Every Goal

Mixing this simple powder into a shake, smoothie, or even pancakes can make your weight loss goals that much more attainable.<p>But here’s the thing: …

Nutrition

Freezer Breakfast Burritos Supreme Recipe

You might as well get the new year started right by making up a year’s supply of these tasty freezer breakfast burritos supreme with this handy recipe from ButterYum!<p>I like to stock the freezer with a batch or two so my husband and teenagers can help themselves whenever the mood strikes. All they …

Cinna-mini Cookie Bites

September 9, 2014<p>I think you guys know by now that I love making mini treats. There’s just something about being bite-size that makes eating sweets …

Vanilla Hot Milk Sponge Cake

On many of the cake decorating shows on TV they refer to cakes as “sponges” because they like to use light, airy sponge-type cakes for building their …

M&M's Rainbow Cake! How to make a Gravity Defying M&M Candy Cake with Cupcake Addiction

Nutella Rice Krispies Squares - with yoyomax12

One Ingredient Banana Ice Cream

<i>Frozen Banana Ice Cream is a sweet, easy and healthy way to make ice cream at home: no ice cream machine needed!</i><p>The weather in Ohio is a fickle …

Blueberry Lavender Muffins

Baskets of ripe blueberries practically beg to be baked into blueberry muffins. Blueberry is one of the most popular muffin flavors out there, and …

Banana Bars Recipe

<i>Delicious banana bars with chopped Fisher walnuts and cream cheese frosting.</i><p>So it finally feels like spring – kinda. The trees are starting to bud …

Giant Skillet Cinnamon Roll and a Fair Trade Giveaway!

You guys. I'm so excited about today's post because there are so many good things to talk about!<p>First of all, Mother's Day is just around the corner, …

Almost Instant Banana Bread

Most of the overripe bananas in my kitchen are destined to go into a batch of banana bread or banana cake. There are occasions when I don’t have …