Douglas

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The Evolution of Anxiety: Why We Worry and What to Do About It

Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savannah. You have a neck that is 7 feet long (2.1 …

Procrastination

Why Everyone's Boasting About Bergen Norway

Initially my interest in going to <b>Bergen</b> while I was in <b>Norway</b> was sparked when I discovered a train route I could take with my <b>RailEurope</b> flexipass that goes from one side of Norway to the other. It starts in <b>Oslo</b> and ends in Bergen and has several other scenic stops you can make on the way. Since I …

101 things you must eat in London

Try classic British food<p>1. Sample piping hot chips and crispy battered fish at one of London's fish and chip shops.<br>2. Tuck into a traditional …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Nutella Marbled Pound Cake - with yoyomax12

Dark Chocolate Coffee Macarons

Macarons are one of my favorite cookies to make. They take a little more time to put together than your average chocolate chip cookie recipe, but …

Dessert

The ultimate at-home arms workout

Between weather and work schedules, it's easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you're in the gym or …

Bodyweight Exercise