Kerry Reyman

5 Flips | 1 Magazine | 4 Likes | 1 Following | @ducati226922 | Keep up with Kerry Reyman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kerry Reyman”

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

7 Tips For Building The Perfect Physique

Building the perfect physique requires hard work, dedication and consistency. Here are some training guidelines to speed up your fitness gains.

How To Get in NFL Shape

0<p>SHARES<p><b>1. CORE</b><p>“Having a strong core is crucial because it links your arms and your legs. Over the years I’ve gotten away from traditional crunches …