Willie

223 Flips | 9 Magazines | 9 Likes | 5 Followers | @dubtuck | Keep up with Willie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Willie”

5 Old-School Leg Workouts that Will Work Forever

Leg Day has become somewhat ceremonial for men. If you’re new to weightlifting, though, is there anything more daunting? Are you doing the moves …

Workouts

Marriage Is A Choice You Make Every Day, Not Only On The Wedding Day

Most people are aware that marriage takes work– a lot of work. We know this. We’ve heard it over and over. We’ve seen the statistics on divorce and …

Social Media

5 Tips All Couples Need To Know To Never Fall Out Of Love

When the excitement of the wedding has tailed off and you begin to adjust to life together as husband and wife, here are five tips that will keep the …

Want a Great Marriage? 11 Things Couples Who Build Successful Marriages Do Each and Every Day

Occasionally, you can have it all--and that's definitely true where professional success and a strong marriage are concerned.<p>Success isn't based on one single factor. How you approach each day plays a huge role. Developing greater determination, willpower, and grit--something you can definitely …

myfuncorner.com - myfuncorner Resources and Information.

This domain has expired. If you owned this domain, contact your domain registration service provider for further assistance. If you need help …

Mindfulness Meditation for Managing BPD

In the past decade, more and more psychiatrists, psychologists and other mental health professionals have incorporated mindfulness meditation …

Mindfulness

WordPress › Installation

You'll Be Able to See All 47 National Parks Along This Insane Road Trip

Just in time for the National Park Service's 100th anniversary!<p>We already know the most efficient and sight-packed route to drive to see all the …

One of Brazil's Most Delectable Grilled Meats: Picanha

While the world's eyes are trained on the 2016 Summer Olympics in Rio de Janeiro, I thought I'd acquaint you with one of Brazil's most delectable grilled meats: picanha.<p>Pronounced "pee-KHA-nyah" in Portuguese, this tender cut of beef is indisputably a carnivorous heaven on earth.<p>Picanha (not …

Stock Your Bar for $100

Stocking a bar is a difficult task. Stocking a bar for $100 is even more difficult. Let's take a look at three different methods for gearing up your …

Alcohol

Old Towels Are the Best Material for Cheap DIY Sound Absorption Panels

If you’re looking to create a quiet recording environment without breaking the budget, a stack of old towels might be all you need.<p>In this video from …

DIY

A couples therapist reveals why modern marriage is so hard

No longer do we get hitched because our dad told us to, because the guy is wealthy, or because the girl comes from a high-status family. (Gross.)<p>Instead, most of us get married if and when we feel like it, to someone we love and who loves us in return. (Awww.)<p>Except, in case you haven't heard, …

6 WOODEN RAISED GARDEN BED DESIGN IDEAS TO HAVE IN YOUR GARDEN

Gardening is one of the famous activity nowadays, especially in urban areas.<p>You can easily see this trend by looking how the word urban gardening or …

Gardening

9 Ways to Get the Backyard of Your Dreams on a Budget

(Image credit: Marie Claire Maison)<p>You may have plenty of ideas for the backyard of your dreams, but those infinity pools and sunken fire pits and …

HOW TO FOLLOW GOD'S WILL IN MARRIAGE - Bisi Adewale :: Marriage is my middle name

HOW TO FOLLOW GOD’S WILL IN MARRIAGE<p>By Belinda Elliott<p><i>Sure, maybe he’s not Prince Charming, but he’s a good guy.</i><p><i>I know he loves me, I just wish he’d</i> …

Relationships

Total Tension Kettlebell Complex

No matter what your goals are—strength, mass, conditioning, or cuts—kettlebell complexes deliver. This is why they are so frequently featured in …

Workouts

Program Minimum [Squared]

In his original kettlebell book, Pavel Tsatsouline talks about a Program Maximum and a Program Minimum. For the younger people in the crowd (read: …

Kettlebell Exercises

The 5-Week, Whole Body Single Kettlebell Workout

It's the very definition of simplicity. Of course, simple doesn’t necessarily have anything to do with easy. Benching 500 pounds is a simple concept. …

Exercise

The Kettlebell and Barbell Solution For Size And Strength Part 2

By Mike Mahler<p>In part one I covered a program option that called for two barbell workouts per week and two kettlebell workouts per week (Click here …

Workouts

The Cal Poly Armor Building Program

Root. Foundation. Base. These terms are interchangeable when talking about becoming a complete athlete. <b>The most prolific athletes of our time have</b> …

Bulgogi (Korean BBQ) Recipe

"This is one of the most well known Korean foods...very delicious and if you have been around this dish... never forget. Also, if you eat with …

Top 10 Things Women Do To Destroy Their Marriage

Top 10 Things Women Do To Destroy Their Marriage<p>Updated on June 16, 2016<p>Wives bear as much responsibility as husbands. We have the power to make a …

How ‘Free Grace’ Theology Diminishes the Gospel

It’s safe to assume that if you’re a Christian, you love the gospel. For that reason, it’s safe to assume that if something were diminishing the …

Theology

Bacon Wrapped BBQ Salmon

SEASON the salmon with salt and pepper on both sides of each fillet.<p>TIGHTLY wrap each fillet with 3 strips of bacon.<p>INSERT toothpicks from both sides …

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

Coffee Grinders

What you need to know about fascia — Shrugged Collective

<i>Dr. Eric Hefferon is a Physical Therapist, strength & conditioning professional, and a competitive fitness enthusiast from Glendale, Arizona. Today,</i> …

Pain

Your Ultimate Summer Camping Shopping Guide

Everything you need for an epic outdoor chill<p>Thanks to an ongoing, billion dollar battle between outdoor brands, fitness companies, and then some, the outdoor equipment industry has never been so crowded. While this is great for shoppers who enjoy variety, the plethora of products available can …

Score a Beach-Ready Body by the Fourth of July

<b>Kettlebell Swing</b><p><b>Single-Arm Kettlebell Squat to Press</b><p><b>Burpee or Squat Thrust</b><p><b>DO THIS</b><br>Grab a 16- to 20-kilogram kettlebell. Perform the following exercises as a circuit, moving from one to the next without rest. That's 1 round. Do as many rounds as you can in 5 minutes.<p>1. Kettlebell Swing: 20 reps<p>2. …