Ian Dubs

42 Flips | 2 Magazines | @dubs44 | Keep up with Ian Dubs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Dubs”

5 Ways To Eat Healthy This Holiday

The holiday season is officially on the fast track. And with deliciously tempting treats and minimal time to burn off extra calories in your near future, what you do—and don't—eat for the weeks leading up, can have a major impact on your waistline.<p><b>1) DITCH THE DIET DRINKS</b><p>Yes, you know that from a …

Help! What are your favorite warming, delicious winter recipes with leafy greens?: http://thekitc.hn/18EkHac

Golden Galette Tops the List of All-time Favorite Potato Recipes

Honestly, I like these veggies; but I would lie down on the train tracks for a potato gratin, a plate of crispy fingerlings, or a slice of Golden Gruyᅢᄄre Potato Galette.<p>As the author of three "fresh" cookbooks, I'm supposed to say kale is my favorite vegetable. Or Brussels sprouts. Honestly, I …

Recipes

The 12 Most Annoying People at the Gym

You know the ones...<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>Many a calorie has been burned at the gym, and for the most part, everyone either keeps to themselves or offers help or motivation when you need it. But sometimes we have to share the gym with these people—some are just so annoying that I get …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

30 Delicious Things To Cook In November

Thanksgiving is only four weeks away. Time to get serious about that eating routine.<p><b>WHAT'S IN SEASON:</b><p>(This will vary depending on time of the month and where you live)<p>Apples<p>Artichokes<p>Arugula<p>Brussel …

Recipes

Top 25 Islands in the World (Photos)

Paradise<p>Top 25 Islands in the World (Photos)<p>There’s only one way to avoid the quickly approaching winter: plan a luxurious—and warm—island vacation. …

The Fastest Supergrain Recipes for Busy Cooks

We never knew quinoa or farro—plus three more healthy grains—could taste so good (or cook in 30 minutes or less!).<p>An Italian Main Course That Isn't …

Emma Christensen tried Mark Bittman's #VB6 Diet, and here's how It went - http://bit.ly/14SjcA0

DIY Chicken Tikka Masala, No Takeout Required

No take-out required.<p><i>Recipe by Alison Roman, Photo by Christina Holmes</i><p>INGREDIENTS<p>6 garlic cloves, finely grated<br>• 4 teaspoons finely grated peeled ginger<br>• 4 teaspoons ground turmeric<br>• 2 teaspoons garam masala<br>• 2 teaspoons ground coriander<br>• 2 teaspoons ground cumin<br>• 1 1/2 cups whole-milk yogurt (not Greek)<br>• 1 …

Recipes

Molly: The Dangerous Drug That’s Too Good to Quit

The first time Adam tried Molly, he was 19. He loved it.<p>“I was visiting friends in Boulder for a Sound Tribe Sector 9 show at Red Rocks,” says Adam, …

Workaholics May Face Poor Physical And Mental Well-Being, Study Suggests

If you're addicted to checking your email and regularly work through evenings, weekends and vacations, you might be a workaholic -- and your health may be suffering because of it. Recent research has found a link between workaholism and reduced physical and mental well-being.<p>The Kansas State …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Best Salmon Recipe: The Only One You'll Ever Need

And it only calls for six ingredients.<p>There are a lot of different ways to prepare salmon -- many of them good too -- but there's only one best way to cook this fish and we're going to share it with you.<p>When we talk about the best, we don't mean a fancy 12-hour preparation of a dinner that you'll …

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Yoga

A Yoga Practice To Cure Your Desk-Job Ailments (VIDEO)

We've all heard that sitting is the new smoking -- the American Medical Association has warned of the possible dangers of prolonged sitting, which includes a shorter lifespan and increased risk of disease. But the reality is that most office jobs require a long day parked in front of a computer. …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%

Sunday Supper: Grilled Halibut with Spicy Red Onion Relish, Avocados, Asparagus and Chipotle Vinaigrette

<b>Editor's note:</b> Each Saturday afternoon we bring you a Sunday Supper recipe. Why on Saturday? So you have time to shop and prepare for tomorrow.<p>Thick, flaky halibut fillets are a great choice for the grill, especially when accompanied by grilled limes, avocados, and asparagus, the latter two …

Baking Your Way to a Slimmer You

These simple tips from my cookbook, Sweet & Skinny, will help to cut fat and calories out of your diet, without leaving you feeling deprived.<p>Whoever said <i>never trust a skinny cook</i>, clearly was not trying to fit comfortably into their summertime bikini. Otherwise they might have thought twice about …

Dessert

The Healthiest Snacks to Take on a Road Trip

Ah, the open road...filled with pretty sights, perfect playlists, and lots and <i>lots</i> of snacks.<p>Says Rania Batayneh, MPH, author of <i>The One One One Diet,</i> while stopping for fast food—multiple times!—along the way may <i>seem</i> like a good idea, it's not always your best bet. High in calories, fat, and sugar, …

IMPORTANT: Here is how to cook a delicious rotisserie chicken on the grill - http://bit.ly/17Ji2JY

The Best Ribs Are the Ones You Make in the Oven

<b>Prepare the baking sheet.</b> Line a rimmed baking sheet with aluminum foil. Fit a wire cooling rack on top. Lay the ribs on top of the rack in a single …

Have Super Sex All Month Long

Your menstrual cycle can affect your libido in incredibly hot ways. Follow these tips for more pleasure every day of the month.<p>You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. But there’s a new reason to give them a break: Scientists are discovering that your …

Los Angeles

More Morning Sex, Please!

Why you should start your day with a bang<p>Yes, the a.m. can lack certain erotic qualities—e-mail beckons from your phone, your breath isn't its most minty fresh, and the glare of sunlight might feel anything but seductive. Worst of all, you haven't had any coffee yet. Add in that some experts say …

E-Mail

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

5 Biggest Mistakes People Make With Food And Exercise

Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors that unintentionally hold you back from getting the most out of your workouts. Here are five common missteps I see, and how to correct them to reap the rewards of your hard …

The Only Hamburger Recipe You'll Ever Need

Today is Memorial Day and if you're like most Americans, your celebration will culminate at the grill over a sizzling hamburger. Here's a recipe for the Inside-Out Burger: the only burger recipe you really need in your repertoire.<p>Today is Memorial Day and if you're like most Americans, your …

Recipes

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