wg

13 Added | 2 Magazines | 17 Likes | 1 Following | 1 Follower | @dubbulug | Keep up with wg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “wg”

This Workout Is Short, Sweet, and Will Rock Your Core

3 exercises, 3 rounds, the ultimate abs burn<p>You have to try this core-shaking threesome.<p>(We’re talking about the abs workout shown in the video above . . . What did you <i>think</i> it was?)<p>Designed by <i>Men’s Health</i> Next Top Trainer Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique …

Buying These Organic Foods Is A Waste Of Money

<i>By: Kara King</i><p><i>Credit: Shutterstock</i><p>People choose to eat organically for many reasons -- it's better for the planet, it's supposedly healthier -- but often these folks are misguided. Although it's true that USDA organic products must be free from synthetic ingredients and grown on farms that strive to …

Build Muscle In Minutes!

I admit it: Knocking out this particular article was tougher than I expected! With my deadline fast approaching, I was furiously trying to unpack …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …

The Maniacal Way to Do Mountain Climbers

Use this variation to push your exercise intensity off the charts<p>Burpees are the trendy way to blast fat with your just your body weight.<p>And if you like those, you’ll love this new version of the mountain climber, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour. That’s because it has some …

Must Try: All-New Pushup Workout

Shock your muscles with this awesome routine<p>Sick of the same old pushup workouts? Then try this “Up-Down Pushup Challenge” from Men’s Health Fitness Director B.J. Gaddour.<p>“It will absolutely hammer your abs, chest, lats, and triceps,” says Gaddour, creator of The Get Back in Shape Workout DVD. (The …

The Top 10 Metabolism Boosting Foods

As we get older, our metabolism naturally slows down. For some of us that means that it finally will work at an average rate; for others it means …

Nutrition

Baked Turkey-Bacon Mini Omelets

What you’ll need: <i></i><p>8 slices turkey bacon<br>4 eggs<br>5 egg whites<br>1 Tbsp 2% Greek yogurt<br>Sea salt and pepper, to taste<br>Nonstick cooking spray<br>½ red bell pepper, seeded and diced<br>½ yellow bell pepper, seeded and diced<br>½ small red onion, diced<br>½ cup reduced-fat mozzarella<p>How to make it:<p>1. Preheat oven to 400°F. In a …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Homeboy Review: A Motion-Detecting Home Security Camera

Cameras that clip to your body, cameras you strap to your face, cameras for your own personal flying machines, cameras for just about every occasion. Cameras are everywhere, and it seems you can’t do anything without your actions being captured for posterity.<p>While some may argue that the ubiquity …

Boozy Cures for the Common Cold

Steel yourself against cold and flu season with boozy, steaming-hot drinks that double, however arguably, as preventive medicine

Cocktails