Gettin' Fit and Stuff

Most recent stories in Gettin' Fit and Stuff

• dtrangel

  

  Study finds modified Mediterranean diet and fasting combo offers best results

  slashgear.com - Brittany Roston

  Combining two popular diets — intermittent fasting and the Mediterranean diet — may be the most effective protocol for reducing one's risk of …

• dtrangel

  

  This Cutting-Edge Arm Blast Will Literally Explode Your Bis and Tris

  Men's Health

  There are plenty of classic arm-training moves, like biceps curls and triceps pressdowns, and these old standbys are forever effective. But for a variety of reasons (think: struggles with mind-muscle connection or form issues or just plain boredom), these moves don’t always build the superhero arms …

• dtrangel

  

  The Best Triceps And Biceps Workouts For Busy Men

  Fatherly - Julia Savacool

  This complete arm workout gives you the definition you’re looking for in 10 easy moves. There are many exercises that can get your bicep and triceps …

• dtrangel

  

  A Kettlebell Core Workout That Involves Zero Crunches or Sit-Ups

  Bicycling - Sara Lindberg

  These total-body moves will work your abs to the max. Many cyclists might assume that to get the strongestcore muscles, you need to do countless crunches and sit-ups. The truth: You can work your middle to the max with a few total-body exercises that require next-level stabilization. In fact, you …

• dtrangel

  

  5 Exercises for a Beginner Core Workout

  byrdie.com - by Erin Jahns

  This Beginner Core Workout Will Give You a More Sculpted Stomach Though it can be tempting to throw yourself into a fast and furious workout …

• dtrangel

  

  These Are the Muscle Groups You Should Be Training on the Same Day

  Men's Health - Andrew Tracey

  With the internet, social media and idle gym chit-chat by the bench press awash with information on how to target each muscle-group for building muscle, you may think you’ve got it all figured out when it comes to picking the perfect exercises for each body part. But then you step back and realise …