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Deydre Teyhen and 14 others

Performance Triad

Sleep, Activity, and Nutrition

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Most recent stories in Performance Triad

  • https://advances.sciencemag.org/content/4/12/eaau6200.full

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    Ingrid Lim
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    Athletes Get A New Type Of Coach, For Better Sleep

    Athletes Get A New Type Of Coach, For Better Sleep

    Increasingly, sports teams, especially the NBA, are hiring "sleep coaches" to help players. This follows research that good sleep can be as beneficial as performance-enhancing drugs. RACHEL MARTIN, HOST: Feeling sleep deprived? Yeah, me too. So are a lot of other people, though. It's a particular …

  • https://academic.oup.com/ptj/article/97/8/826/3831304

    Avatar - Jason Silvernail
    Sleep Health Promotion: Practical Information for Physical Therapists

    Sleep Health Promotion: Practical Information for Physical Therapists

    Sleep disturbances occur in one third of the US population, and the Centers for Disease Control and Prevention's National Center for Injury …

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