Dipti Talwar

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15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …


Women's Health

The 30-Day Bikini Body Meal Plan<p>Eat healthy, slim down, and prep for a tropical beach getaway with 30 days of delicious and healthy weight loss meal plans<p>Shutterstock.com<p>Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you …

Healthy Eating

How to Get Soft Hands

<i>This April, we're teaming up with Birchbox on a specially curated box, and all month we're sharing Birchbox editors' favorite beauty tricks!</i><p>Every winter, the weather takes a toll on our hands. This year, we’re combating dry skin and cracked cuticles with a combination of superhero products and …