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Were Those Really the Best Vitamin Studies They Could Find?

<b>By Dr. Mercola</b><p>According to researchers at the Kaiser Permanente Center for Health Research,1 vitamin supplements are probably useless when it comes …

Intermittent Fasting Beats Traditional Diets

<b>By Dr. Mercola</b><p>Intermittent fasting or "scheduled eating" is one of the most powerful interventions I know of to shed excess weight and reduce your …

Report: Half of All Cancers Are Preventable

<b>By Dr. Mercola</b><p>The latest <i>World Cancer Report</i>,1 issued by the World Health Organization (WHO), predicts worldwide cancer rates to rise by 57 percent in …

Sugar in Foods (A Sweet Trap) Infographic

Embed this infographic on your website:<p>Find out how much sugar there is per 100 grams of certain dried fruits, spices, condiments, and other common …

Broccoli: A Potent Tool Against Osteoarthritis and Cancer

<b>By Dr. Mercola</b><p>Science has proven time and again that Mother Nature is the best physician, and food is the best medicine. Broccoli, for example—and to …

6 Disturbing Side Effects of Chewing Gum

<b>By Dr. Mercola</b><p>The US is among the top three countries with the highest rates of chewing gum consumption worldwide. In the US, 59 percent of people …

What Grain Is Doing To Your Brain

It’s tempting to call David Perlmutter’s dietary advice radical. The neurologist and president of the Perlmutter Health Center in Naples, Fla., believes all carbs, including highly touted whole grains, are devastating to our brains. He claims we must make major changes in our eating habits as a …

7 Reasons Why Coffee Is Good For You

Coffee isn't just warm and energizing, it may also be extremely good for you.<p>In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing.<p>Here are 7 reasons why coffee may actually be one of the …

You Are Your Bacteria: How the Gut Microbiome Influences Health

Every time you have a meal, you’re eating not just for yourself, but for the hundred trillion bacteria that line your large intestine. This live-in …

Enhancing Foods and Nutrients

<b>By Dr. Mercola</b><p>If optimal fitness is your goal, there's no getting around your diet. That's right, fitness is not all about designing the ideal …

The New Theory On Weight Loss: Your Bad Diet Has Damaged Your Brain

You’ve tried and tried to lose weight, but it just doesn’t happen. Or you lose a bit, then gain it back with a vengeance. Sound familiar?<p>Recently, while reporting a story on 3 new supplements studied for weight loss, I had the opportunity to speak with nationally known obesity expert Louis Aronne, …

EFT: Your Best Defense Against Anxiety and Stress

<b>By Dr. Mercola</b><p>The connections between stress and physical health are undeniable. Studies have found links between acute and/or chronic stress and a …

Eating raw garlic can prevent cancer, study suggests

Even smokers who consume garlic twice weekly are at 30% lower risk<p>Eating raw garlic twice a week can cut the chances of lung cancer by almost half, …

12 Foods that Can Improve Your Brain Power

Studying for that big exam? About to sit in the hot seat and test your mental fortitude? Here are 12 brain-building super foods that can help!

Superfoods

When To Eat Breakfast, Lunch and Dinner

Keeping track of what you’re supposed to eat to stay healthy can already be overwhelming, but it turns out that <i>when</i> you eat what can also be …

Altered states

EXERCISE is the closest thing medicine has to a panacea. Though hitting the treadmill is more effort than swallowing a pill, the benefits are worth …

10 American Foods You Should Never Eat - They’re Banned In Other Countries

<b>By Dr. Mercola</b><p>Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other …

Does Salt Really Cause Heart Disease?

<b>By Dr. Mercola</b><p>Salt has long been a treasured food staple. Far from being harmful, high-quality salt is actually <i>essential</i> for life, but in the United …

Do You Need Cardio For Fat Loss?

I am going to ask you a question, and without thinking I want you to blurt out the first answer that comes to mind. Ready? Here's the question:<p><i>How</i> …

Fitness

90% of breast cancer could be prevented with this one vitamin

<b>By Dr. Mercola</b><p>Carole Baggerly is the founder director of GrassrootsHealth. Her organization's mission is to increase awareness about vitamin D and …

Woman Drinks Coke Instead Of Water For 16 Years

A real-life Super Size Me, only for 16 years instead of a month. Want to take a guess what happens to your body?<p>A 31-year-old Monaco woman was recently admitted to the hospital after suffering arrhythmia and fainting spells. Her potassium levels were found to be absurdly, dangerously low. These are …

5 Truths About Pressing

Here's what you need to know...<p>A smart overhead press allows more ROM, less counterstrain, and restricts cheating far more than a horizontal …

Pain

New Model Of Cancer Development Vitamin D is the Key

Researchers studying the preventive effects of vitamin D on cancer have proposed a new model of cancer development that hinges on a loss of cancer …

99 Percent of Pregnant Women in US Test Positive for Chemical Exposure

Virtually all pregnant women in the U.S. carry multiple chemicals in their bodies. This chemical load includes some banned since the 1970's, as well …

Google’s Latest Search Innovation: Nutrition

On Monday, Google added a new feature to its search capabilities: in-depth and accurate nutrition information.<p>Before this week, if you Googled, “How …

(INFOGRAPHIC) The Dangers of Sleep Deprivation - Sleep Disorders

You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough …

How the Sugar Industry Hoodwinks You on the Dangers of Sugar

<b>By Dr. Mercola</b><p>When sugar consumption declined 12 percent in two years because people were beginning to look at sugar as fattening, and a potential …

The Crazy Amount Of Sugar Hiding In Random Foods

Nutrition

10 Health Lies and Myths That Mainstream Nutritionists Spread

<b>By Dr. Mercola</b><p>There's no shortage of health myths out there, but I believe the truth is slowly but surely starting to seep out there and get a larger …

Are You Eating These 10 Healthiest Foods?

<b>By Dr. Mercola</b><p>Does your health food repertoire consist of salads, baked chicken and broccoli? Are you looking for a way to add some excitement to …