Dave Stichter9 hours agoThe 10 best TRX exercisesMen's Journal - Brittany SmithMen love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don’t always have to train that …
Dave Stichter2 days ago6 Weight Loss Mistakes That Are Holding You Backverified_publisherCNET - Amanda CaprittoWeight loss is complicated, and it's easy to be led astray. Here's what not to do.
Dave Stichter2 days agoFlexibility exercises: the best moves for maintaining mobilityLive Science - Kat BaylyThese are the best flexibility exercises to keep your body supple, according to a yoga teacher (and scientific research) It’s important to regularly …
Dave Stichter2 days agoHow to Improve Your Balance (and Why It Matters)verified_publisherLifehacker - Beth SkwareckiIf you can't stand on one leg for 10 seconds, read this. One of the simplest balance tests is to see how long you can stand on one leg. Older adults …
Dave Stichter2 days agoSecret Tricks for Getting a Fitter Body After 50, Says Fitness ExpertEat This, Not That! - Tim Liu, C.S.C.S.If you want to get fitter after 50, these expert-backed tips will help you along your journey. Let's face the facts: Getting a fitter body after 50 …
Dave StichterAug 9A Simple Mobility Routine for Happy Jointsverified_publisherOutside Magazine - Esther SmithMobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help resolve knee and lower-back pain, spinal rotation helps us access powerful parts of our bodies as we …
