Dave Speck

23 Flips | 1 Magazine | 3 Likes | @dspeckfl | Keep up with Dave Speck on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Speck”

Short on Time? Grab a Pair of Dumbbells For This Fat-Blasting Full-Body Workout

If you're on your way home from work and you just don't feel like doing an hour-long group fitness class, we've got the answer. Either set up in your …

Workouts

Quick exercises for improving strength for mountain biking

This is the holy grail of performance improvement for many riders, because it means less fatigue, better efficiency, stronger posture and …

Mountain Biking

The path to agility: a staged approach | Organization

March 30, 2018 – <i>by Wouter Aghina, Karin Ahlbäck and Allan Jaenicke</i><p>Peter Drucker pinpointed five essential questions to ask about any organization. He …

Clean Up Corrosive Interpersonal Dynamics on Your Team with This System

“The consequences of not identifying and addressing conflicts and corrosive team dynamics are always dire,” says <b>Laura Gates</b>, whose work as an …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Kennedy Center Honors: 20 Greatest Performances of All Time

CBS

Entertainment

The Three-Step System For Getting Students to Do the Talking

I remember the first time I heard the phrase “student-centered classroom” and I almost chuckled. I had always believed my classroom was about the …

33 Smart Habits That Will Train Other People to Treat You With Respect | Inc.com

What do people want out of work? More than money, more than benefits, much more than job security, a recent survey says, they want to be treated with respect.<p>If that sounds like you, how can you increase the respect you get each day at work? It turns out that there are specific habits you can …

Leadership

Running Future Cities on Blockchain

Building on the Blockchain Framework<p>Some experts say these seemingly far-future speculations about the possibilities of combining technologies using …

Total Body Pilates

Pilates

What's Missing In The Agile Manifesto: Mindset

Is Agile still Agile? That was the intriguing topic for a panel discussion at Agile Europe in Gdansk last week. The panel included Ray Arell (Intel), Hendrik Esser (Ericsson), Steve Holyer (independent Agile coach), Todd Little (IHS) and myself. Among the conclusions: The most important thing in …

Project Management

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Introducing 13 Useful Free Apps For you To Install Today

Need some apps that help you, well, live better? Try these 14 apps that help you be a healthier, happier and a more productive person...

Employee Engagement - Four Key Questions with Marcus Buckingham

Marcus Buckingham and Oprah discuss performance reviews

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.<p>Meditation has helped me to form all …

Meditation

The 140 Best Articles on Medium in 2015

<i>by</i> <i>Ryan Wiggins</i><i>, creator of</i> <i>Future of Work Monthly</i><p>I joined Medium in January of 2015 and since then I’ve really enjoyed using it as a window to the …

80 Articles and Books that will Make you a Great Product Manager

From Horowitz to Christensen to Graham to Spolsky and more, a collection of the best articles and books from the best product leaders.<p>Must reads<p>Good …

KPCB Internet trends 2014

The latest edition of the annual Internet Trends report includes:<p>1. Key Internet trends showing slowing Internet user growth but strong smartphone, tablet and mobile data traffic growth as well as rapid growth in mobile advertising.<p>2. Emerging positive efficiency trends in education and …

Inside the Mind of an Agile Careerist

The agile mindset has broad applications across of variety of disciplines; like agile software development, agile marketing, and now agile careers.<p>What is an agile career?<p>Agile career thinking changes the way that individuals manage their career destiny – optimizing their happiness, creativity, and …

Linda rising - the power of an agile mindset

I‘ve wondered for some time whether much of Agile’s success was the result of the placebo effect, that is, good things happened because we believed they would.<p>The placebo effect is a startling reminder of the power our minds have over our perceived reality. Now cognitive scientists tell us that …