Daniel Parker

9 Flips | 3 Magazines | 1 Like | @dsparker001 | Keep up with Daniel Parker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Parker”

33 Braised Meat Recipes to Turn a House Into a Home

Nothing beats a tender braise on a cold day<p>When the temperatures drop and snow starts to fall, we're in full-on braise mode. We'll braise anything, …

Defending Our America | S1 E13: "One Dimebag at a Time"

Six Secret Strategies to Get You a Toned & Chiseled Six-Pack

1 of 7<p>antondotsenko / Getty<p>Six-Pack Abs<p>A lean, deeply chiseled set of abs is—without fail—right at the top of every <b>M&F</b> reader's wish list. Quite …

10 Essentials for Every Great Workout Routine

1 of 11<p>It’s one thing to go to the gym three or four times a week; it’s quite another thing to actually do the right things when you get there. The …

Exercise

4 Healthy Drinks That Aren't Boring

Quench your thirst without sipping extra sugar<p>In a recent study from the University of Glasgow, researchers found that some juices may be just as bad for your health as drinking sugary sodas. How come? Most juice has added sugar, the researchers say, which means the average glass is less healthy …

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

The Go Small to Get Big Arms Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight …

6 Sleep Tips For Weightlifters

Nearly half of the adults polled in a 2011 National Sleep Foundation survey admitted to rarely, if ever, getting a good night’s rest. That could …

Sleep

15 Minutes to Bigger Arms

It doesn’t take long to blast your arms and spark new gun growth. The below six exercises are to be performed as two separate giant sets (three …