Scott Keller

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The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

Wellness

The 30-Second Stretch You Should Do Every Morning

You won’t believe how good your body feels for the rest of the day<p>You don’t need to spend an hour doing yoga every morning to improve your mobility. A simple 30-second morning stretch will warm up your muscles and lubricate your joints, says <i>Men’s Health</i> Fitness Director BJ Gaddour, …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

See Chris Stapleton Kill ‘Whipping Post’ at Gregg Allman Tribute

As pioneers of Southern rock, Gregg Allman and the Allman Brothers Band took elements of blues, country, R&B and jazz that influenced them and spun …

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

38 Insanely Fun Ways to Carve a 6 Pack

The bear crawl alone is one of the best moves for your abs. Here are 38 ways to make it even better<p>It’s hard to improve upon the bear crawl. It strengthens your core like few other exercises.<p>But <i>Men’s Health</i> Fitness Director B.J. Gaddour dreamt up 38 ways to make the exercise even more effective and …

Pump Up Your Biceps, Triceps, and Shoulders with the Triple Crush

Your arms will never look bigger or feel stronger<p>Looking for a good arm workout?<p>You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with a few extensions.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, …

"This Is The Largest Financial Departure From Reality In Human History"

<i>Submitted by Nicole Foss via The Automatic Earth blog</i>,Our consistent theme here at the Automatic Earth since its inception has been that we are …

Economics

10 Brilliant Business Books You Can Read To Find Your Shortcut To Success

The top rated business books to find your shortcut to success. How many of these 10 books have you read?

10 Country Albums Rolling Stone Loved in the 1970s You Never Heard

Lee Clayton, ‘Border Affair’<p>Country-rock songwriter Lee Clayton arguably was responsible the term "outlaw country" in 1972 with his song "Ladies Love …

4 Metabolic Finishers That Will Destroy Fat

End your workout with these and your belly stands no chance<p>Chris Cuomo, an anchor on CNN <i>New Day</i> and a 44-year-old father of three, recently packed on 10 pounds of <b>muscle</b> in 90 days. One of his secrets: these super fast, high-intensity metabolic finishers. They’re inspired by Cuomo’s favorite …

From Meat to Muscle

How steak makes you grow—from the first bite to bulging biceps<p><b>1. Breaking Down the Meat</b>The process starts in your mouth with the mechanical digestion of food: Your teeth cut, tear, and mash the steak into smaller particles, mixing it with saliva to form a semisolid lump.<p><b>2. Digesting the Protein</b>Once …

Ten online business resources every entrepreneur should know about

Who can tell me what kind of business software I really need? Where can I find cold-calling scripts? How can I ask better interview …

Hear Led Zeppelin’s Bassy ‘Hots on for Nowhere’ Reference Mix

Led Zeppelin recorded their seventh studio album, 1976’s <i>Presence</i>, over the course of 18 days in Munich. While they were making it, they made …

Where Does Money Come From?

“The process by which money is created is so simple the mind is repelled.” – JK Galbraith There’s a reason why myth # 1 in my “biggest myths in …

15 Self Help Books You Need To Read

Self-help and personal development material is one of those things that’s either embraced with open arms, or pushed away like a bad meal. I prefer …

10 Blues Albums Rolling Stone Loved in the 1970s That You Never Heard

Johnny Shines, ‘Too Wet to Plow’<p>Shines was a living link to Robert Johnson, touring around the country with him to play music in the 1930s. On this …

Hands-Down Best Chicken Wings

Sorry, sports bar fans, but I can think of few meals more overrated than all-you-can-eat wings. I know some of you live for 15-cent Wing Wednesdays, but the whole face-smearing, grease-spattering, bone-piling experience isn’t worth the intestinal repercussions that usually soon follow.<p>Don’t get me …

12 Motivational Quotes That Aren't for the Weak-Willed

A collection of powerful quotes that don't pull any punches.<p>Sometimes we need someone to give us the hard truth--a dose of pure, distilled honesty--to shake up normal patterns and give us fresh perspective.<p>Here is a collection of quotes that have the same effect as jumping into cold water--they are …

5 Great Online Resources For First Time Entrepreneurs

“To any entrepreneur: if you want to do it, do it now. If you don’t, you’re going to regret it.” – Catherine Cook<p>I starved my entrepreneurial hunger …

23 Short Stories You'll Want To Read Over And Over Again

And again and again.

50 Country Albums Every Rock Fan Should Own

50<p>Hank Williams Jr., ‘Whiskey Bent and Hell Bound’ (1979)<p>Perhaps inspired or pissed off by the deification of his dad's historically haunted legacy, …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

Beachbody on Demand

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

The 100 Greatest Blues Albums

We’ve set ourselves another, almost, impossible challenge. This time it’s to come up with a definitive list of the 100 greatest blues albums… ever. …