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4 TUT Moves for Massive Pecs

To persuade a stubborn pair of pecs to grow, you’ll need to put some more pressure on them. This means increasing their time under tension (TUT)—the …

Workouts

Add 2" to Your Chest in 6 Weeks

There are some problems you want to have, like being irresistible to women or making more money than you know how to spend. For lifters, one of these …

Austrian Alps: Understanding Arnold's Arms Workout

Even by today’s standards, Arnold Schwarzenegger’s arms were, at their peak, impressive and many agree that when it comes to biceps development, …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

8 unconventional exercises to work your abs like they've never been worked before

Just about any fit guy can score a six-pack. But the <i>Men's Fitness</i> guy doesn't settle—especially when it comes to sculpting a ripped midsection. Of …

Build Muscle

Abs Basics

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

Nutrition

How I Finally Got Muscle to Grow - Phase 1

I started my weightlifting journey as a pencil-thin 16 year-old from the shallow end of the bodybuilding gene pool. During my first few years I …

Extreme Sports

Martial Arts Flexibility

Doing stretches correctly will increase your <b>flexibility</b> but if they are done incorrectly you can actually cause more harm than good. It is important …