Douglas Siddall

75 Flips | 4 Magazines | 19 Likes | @dsiddall | Keep up with Douglas Siddall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Douglas Siddall”

How to Do a Burpee—and Why You Should

Burpees kinda suck. Luckily, they come with a bucket of benefits that make 'em totally worth it.<p>You may avoid burpees at all costs because let's be …

Tip: Single-Arm Push Press, Lowered Slowly

Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.<p>The push press is a great …

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

Coconut Golden Milk: A Soothing Beverage With Benefits

Nutrition Highlights (per serving)<p>Calories 74<p>Fat 4.5g<p>Carbs 10g<p>Protein 0g<p>Nutrition Facts<p>Servings: 2<p>Amount per serving<p>Calories<p>74<p>% Daily Value*<p><b>Total Fat</b> …

Go From Push-up Zero to Push-up Hero

Doing a simple push-up can work out your chest, shoulders, arms, core, glutes, and legs, so why aren't you doing them?<p>A friend of mine confessed to …

Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!

We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye.<p>The more you …

How to Make Your Own Greek Yogurt Popsicles

The 5-ingredient summer snack beats the heck out of anything in the freezer aisle<p>It’s hot. And when it’s hot, you usually make stupid decisions. Like thinking that a slip-n-slide built for kids will work just as well for adults. Or eating an entire tub of ice cream studded with cookie dough and …

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

5 Easy Slow Cooker Soup Recipes You Should Make This Week To Lose 5 Pounds

We think slow cookers are amazing! They have turned us into real chefs. Never in a zillion years did we think it was possible to make soup, like a …

Best Post Workout Foods: Build Muscle and Recover Faster | Men’s Health

Photograph courtesy of Getty Images<p>3<p>Ricotta Cheese<p>As little as 9 grams of dairy protein may be enough to kick-start the muscle-building process, according to research in the <i>Journal of the International Society of Sports Nutrition</i>.<p>For the study, a group of healthy men chugged either a milk-based …

4 Anti-Inflammatory Fruits You Should Eat For Sagging Skin, According To Dermatologists

When it comes to choosing foods that can help tighten sagging skin and make you look younger and healthier, these four anti-inflammatory fruits are …

Meet “Better Self,” a New Web Destination for Anyone Who’s Into Self-Improvement

It’s that time of year when we vow to reassess: What did we do well in 2017? What could we do differently in 2018? How can our lives be happier and healthier, or shall we finally say we’re good enough?<p>Wherever you are on your personal journey, Better Self will be right beside you. With its …

Bestsellers

If You Want to Wake Up at 5 A.M. Do These 4 Rituals The Night Before | Inc.com

Becoming a morning person requires more work than setting your alarm for 5:00 A.M. and hoping for the best. People who've decided to make the most of their mornings not only have a routine for when they wake up but before they go to bed as well. By making small sacrifices you can be on your way to …

Athletic Apparel

Tactical Fitness: Starting at Zero Pushups and Building Up

Beginners to fitness often have an issue with upper body strength when first starting and cannot do a single pushup. Here is a question from a woman …

The Ultimate Program for Body Comp Improvement

The Smart Lifter's Guide to Two-a-Day Training<p>12 Workouts a Week<p>Want more muscle and less fat? Train twice-per-day for 6 days a week.<p>Now, don't freak …

10 Best Bodyweight Exercises To Train Your Core

Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.<p>All you need for these 10 bodyweight core exercises …

Workouts

Best shoulder exercises: 10 workouts to build stronger shoulders

Best shoulder exercises: 10 workouts to build stronger shoulders<p>Getting fit and leading a healthy lifestyle is gradually growing to be at the top of …

Sculpt Your Body in 4 Weeks—No Kit Required

Bodyweight exercises are a great cost-effective way to exercise. You don't need any kit, and you can do them anywhere. This means if you go to the …

Workouts

Believing you’re an insomniac may be costing you sleep and productivity

Is your insomnia all in your head? A new review of the sleep disorder in <i>Behaviour Research and Therapy</i> found that your inability to fall asleep is …

Sleep

5 Anti-Inflammatory Slow-Cooker Meals You Should Make This Week For Weight Loss

With crisp temperatures in the air, there's nothing more comforting than warm meals straight out of the slower cooker. And in addition to keeping you …

Tip: The 6-12-30 Method for Big Quads

Your legs don't want to grow. Force them with this tough tri-set.<p>Crazy and Effective<p>Building big legs isn't easy. It takes a little bit of crazy to …

Workouts

Death by Dumbbell: The Ultimate 4-Move Dumbbell Workout

Get more out of your trusty dumbbells and transform your body in the process<p>The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be boring.<p>In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, …

Muscle

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

Microwave Risotto with Ham, Peas and Cheese

Get creamy, dreamy risotto without the hassle (or the mess) with this killer microwave version made even more amazing with ham, peas and Parmesan. …

Food

30 Low-Carb Breakfasts Under 400 Calories

If you're trying to eat fewer carbs, by now you've probably realized that finding low-carb recipes that also look really delicious can be hard. This …

5 Unique Smoothie + Juice Recipes to Try

Classic Green Juice with a Meyer Lemon Twist<p>Consider this kale-packed beverage the green juice for first-timers: It's made with pear (not apple) for …

10 Amazing Things to Do in... Venice

Find the best view without the crowds<p>The tower at <b>San Giorgio Maggiore</b> has the most sweeping lookout over the city. While everyone else is queuing for …

3 Simple Exercises to Combat Slumped Shoulders

<b>The purpose of this exercise is to correct scapular protraction.</b> If that sounds unfamiliar, scapular protraction is the fancy term for slumped, …

Black Bean Salad with Corn, Red Peppers, Avocado & Lime-Cilantro Vinaigrette

Servings: 6-8<p>Total Time: 30 Minutes<p>Ingredients<p>2 15-ounce cans black beans, rinsed and drained<br>• 3 ears fresh cooked corn, kernels cut off the cob<br>• 2 red …