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Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

10 Alternatives To Adobe Photoshop, Lightroom And Adobe’s Creative Cloud

<i>Guest post by Jeff Colburn</i><p>As most photographers know, Adobe is moving all of its software to the Creative Cloud, or CC. Some people call it the …

My 8 Favorite Inexpensive Canon Lenses

In the last few years, I have reviewed more lenses than you could possibly imagine. My photography students are always asking which lens is right for …

Winter Decor Preview: Sparkling Finds for the Upcoming Season

We at Decoist believe in living in the moment, enjoying each season for what it is, and waiting until after Halloween to start talking about …

Stump Tables – A Trend You Must Follow

Decorating, renovating and basically anything that has to do with interior design is definitely not easy work. But every once in a while you come …

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

Marathons

15 Genius Ways To Maximize A Small Space

You don't have to feel claustrophobic ever again.<p>The struggle of finding room for all your stuff is real. Whether you live in a studio apartment or want to get more out of a small room, these small space design ideas will save your life. After all, no one ever complained about having too <i>much</i> space.

Small Spaces

10 Decorating Secrets Revealed

Designers share their top dos and don'ts.<p>We asked designers to share some of their favorite tricks and ideas for putting together a beautiful space. Here, they reveal their top dos and don'ts.

12 Important Things to Know Before You Buy a Sofa

Designers reveal what you must consider before making this major purchase.<p>When it comes to furniture, a sofa is likely to be one of the biggest investments you'll make. Yet, with so many options, it's so easy to go wrong. We spoke with our favorite designers to find out the secrets to making a …

Home Decorating

10 Big Solutions for Small Spaces

Designer tricks for tiny rooms.<p>From striped floors in the living room to open shelves in the kitchen, designers share their best tricks for tiny rooms.

Interior Design

Learning To Learn Faster: The One Superpower Everyone Needs

<b>The Superpower</b><p>I have a new book coming out early next year, <i>The Rise of Superman: Decoding the Science of Ultimate Human Performance.</i> As the title suggests, my subject matter is the outer limits of human potential and the question of what might actually be possible for our species.<p>During the course …

Move of the Day: Teaser

This great ab exercise is part of our How to Get Slim All Over Superfast workout. Once you've lifted from position one into position two (see image), …

3 More Flat-Ab Moves for the End of Summer

If you’re still pining after pinterest-worthy abs for the summer, it’s not too late. End the season on a high note with these three flat-ab moves. …

Move of the Day: Lifted Triangle

Two of the most dreaded words when it comes to women's bodies? Love handles. If you want to want to get rid of that flab around your waist, try this …

Move of the Day: Leg Drop

This stability ball move works your abs better than crunches, and is part of our Triple Your Calorie Burn workout. The Leg Drop works your rectus …

Move of the Day: Back Kick

Are you ready to kick some butt? This exercise works the butt and legs and is one of our favorite boxing moves for strength and toning. It's part of …

Move of the Day: Sideways Floor Push

Need a move that targets your tricpes? This move, which is similar to a push up, starts by laying on your side. It may look easy, but by the fifth …

Move of the Day: Warrior III

Want to fight off cellulite? This yoga move is the perfect way to do it. It's a challenging pose that works the legs, butt, and core. Plus, we love …

Move of the Day: Clean Sweep Lunges

This two-part lunge works the hamstrings, butt, and thighs. It's part of our Reinvent Your Rear workout so you can opt to do the move alone, or …