Dipty Shaliny

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Understanding the Significance of ‘OM’

“OM! This Imperishable Word is the whole of this visible universe. Its explanation is as follows: What has becOMe, what is becOMing, what will becOMe …

A 5-Move Workout to Fire Up Your Muscles and Boost Your Metabolism

Adding weights can help you subtract weight.<p>Research shows that one of the best approaches to creating a real change in your metabolism is through building muscle. The strategy is key because it boosts your basal metabolic rate 24/7—even when you are sleeping. These five strength-based moves will …

Workouts

How to Toughen Up

The toughest among us are those who persevere in the face of obstacles, lead others through dangerous situations and stand tall when people cut them …

16 Hobbies That Will Improve Your Quality of Life

Having a hobby is not just a way to pass the time; it can also improve the quality of your life. A hobby is something that you do for fun or …

The Better Self

In the search for self-improvement this article will address the need to establish and maintain boundaries in order to break unsuccessful patterns. …

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Workouts

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Obese Man Doesn’t Understand Why He Can’t Lose Weight Despite His Healthy, 10,000-Calorie Diet

Meet Joe Wexler — an <b>obese</b> man who doesn’t understand why he weighs 770 pounds despite his “healthy” diet that has him eating an astonishing 10,000 …