David Saint GermainStoryboardI'm a Dietitian on a Budget & These Are My Favorite Anti-Inflammatory RecipesCurated byEatingWellEating to beat inflammation is all the rage these days, and for good reason. Inflammation that persists over a long period of time, called chronic inflammation can lead to joint stiffness, mental fog and even digestive distress. However, you don't need an expensive powder or supplement to help tamp these pesky symptoms. When I want to get ahead of inflammation, these recipes are at the top of my list. By Jessica Ball, M.S., RD
David Saint Germain8 hours ago15 Easy 15-Minute Dinners You'll Want to Make ForeverEatingWell - Danielle DeAngelisThese dinners are highly rated with four or five stars for a reason—not only are they delicious and filling, but they are easy to make. Ready to …
David Saint Germain1 day agoWhat the DASH Diet Is and Why Doctors Call It One of the Best Diets for Our Health – Matador Creatorsmatadornetwork.com - Matador NetworkIn the list of the world’s best diets, there is the DASH diet that has been the best for a number of years. Doctors say that it’s the most effective …
David Saint Germain16 hours agoThis Refreshing Iced Tea Recipe Is A+ For Glowing Skin & Summer Sippin'verified_publishermindbodygreen.com - Hannah FryeIf there’s one thing we know for sure, it’s that a day off during summer calls for one thing: A refreshing beverage. If you’re looking for something …
David Saint Germain1 day ago4 Green Smoothies To Sip Your Way To Lower Cholesterolblackdoctor.org - Derrick LaneBlack people have a 30% higher chance of dying from heart failure than other races. Although our cholesterol levels are lower than Whites, we still …
David Saint Germain1 day agoHealthy Stew RecipesEatingWellFind healthy, delicious stew recipes including beef, chicken and fish stew. Healthier recipes, from the food and nutrition experts at EatingWell.
