David Saint Germain Lymphatic Drainage Massage: What It Is And Why You Need It? Town and Country - April Long It’s un unlovely word, lymph. But it’s probably one you’ve been seeing quite a lot of lately, whether in reference to face-sculpting tools that drain …
David Saint GermainCrossFit Nutrition during COVID-19: How to Shed Fat and Completely Transform your Body | BOXROX boxrox.com - Robbie Wild Hudson In principle, losing weight will occur when you expend more calories than you consume. This is a scientific fact, however the reality of applying this …
David Saint GermainWellness Prevent Wrinkles, Diabetes, and Alzheimer’s With This Anti-Aging Snack First for Women - Ashley Lall Being quarantined at home means a lot of us are snacking a little more often than usual. It can be a good thing, though — as long as we’re reaching …
David Saint GermainHolistic Medicine Why doctors want you to follow 'Life's Simple 7' (plus 1) for a healthier heart Well+Good - by Emily Laurence Here’s an encouraging stat: A full 80 percent of cardiovascular disease is preventable, according to the American Heart Association (AHA). While …
David Saint GermainWellness 9 Ways to Boost Your Body's Natural Defenses ecowatch.com - By SaVanna Shoemaker, MS, RDN, LD No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene — can protect you from developing …
David Saint GermainSkin Care The One Hot Drink You Should Have Before Bed To Flush Skin Impurities Overnight SHEfinds.com - Robyn Turk If you haven’t already discovered beauty teas, you’re going to love what we have to show you. Similarly to the way you can take ingestible beauty …
David Saint GermainLifestyle (UK) How to eat healthily while in lockdown independent.co.uk - Olivia Petter The UK government is facing calls to launch a healthy eating campaign to educate the nation on how food can boost the immune system during …
David Saint Germain Fight Heart Disease With Half a Tablespoon of This Popular Oil Per Day First for Women - Ashley Lall Currently, heart disease is the leading cause of death in the United States. It might seem like gloomy information, but we’re also learning more and …
David Saint GermainNutrition 11 Best Foods for Muscle Growth And Fitness - Curious Mob curiousmob.com The food choices these days are overwhelming. The supermarket next door is stuffed with every kind of food you can imagine. Not all of those foods …
David Saint Germain 7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Health and Happiness Health.com - Betty Gold Inflammation refers to your body’s natural process of fending off things that could be harmful—injuries, infections, or toxins—in an attempt to heal …
David Saint GermainTravel 7 ways to boost your health and fitness at home Lonely Planet - Kerry McCarthyIf you’re concerned about how to stay in shape now you can’t get to the gym don’t worry: it’s never been easier to keep fit from the comfort of your own home – and you don’t need fancy equipment. Here’s
David Saint GermainNutrition The Danger of Fast Carbs The Atlantic - David KesslerProcessed carbohydrates have become a staple of the American diet, and the consequences are wreaking havoc on our bodies. I stood in the supermarket a couple of years ago examining the Nutrition Facts
David Saint GermainCancer Blood test 'can check for 50 types of cancer' BBC News - Michelle RobertsBlood test 'can check for more than 50 types of cancer' A simple blood test can check for more than 50 types of cancer, often before any signs or symptoms, scientists say. It could help diagnose tumours
David Saint GermainPhotos Coping During a Crisis: Tips from a Coach for Creative Professionals - Feature Shoot featureshoot.com - By Ellyn Kail on March 19, 2020 Coping During a Crisis: Tips from a Coach for Creative Professionals The experts agree: amid the ongoing coronavirus pandemic, public anxiety is …
David Saint GermainPhotos Tools for Staying Creative, Even When You're Stressed - Feature Shoot featureshoot.com - By Ellyn Kail on March 23, 2020 According to research, creativity doesn’t just improve our wellbeing; it can also reduce our stress levels. Recent studies tell us that creative …
David Saint GermainSleep What to do when you can't sleep Mashable - Rachel ThompsonHaving trouble sleeping? Hit Snooze is Mashable's deep dive into how we cope with our collective insomnia and the many ways we can achieve a more peaceful slumber. You're exhausted. All you need is sweet,
David Saint GermainSkin Care The New Vitamin C Powder Sephora Employees Love Because It Takes 10 Years Off Your Face Overnight SHEfinds.com - Robyn Turk We’ve all heard how great vitamin C is for your skin. It’s one of those “holy grail” skincare ingredients – rich in all the right antioxidants to …
David Saint GermainThe Brain How chronic stress changes the brain — and what you can do to reverse the damage TNW - The ConversationA bit of stress is a normal part of our daily lives, which can even be good for us. Overcoming stressful events can make us more resilient. But when the stress is severe or chronic – for example caused
David Saint GermainNutrition 10 Foods to Help You Get Lean livestrong.com - Christine Mugnolo Choosing healthy-but-delicious foods that keep you satisfied, fight off that sweet tooth and rev up your metabolism can make slimming down a whole …
David Saint GermainYale University Yale's massively popular 'happiness' course is available free online CNN - By Ryan Prior, CNN(CNN) — As you're spending more time at home and working to stay sane during the coronavirus pandemic, you might be able to find solace in Yale University's mega-popular "happiness" course, which is for
David Saint GermainNutrition The 10 Best Foods That Are High in Zinc Healthline - Helen West, RD (UK) It’s required for the functions of over 300 enzymes and involved in many important processes in your body (1). It metabolizes nutrients, maintains …
David Saint GermainAndroid News 10 important skills you can (and should) learn while you're stuck at home androidcentral.com - Alex Smith Getting stuck at home isn't such a bad thing. Of course, the coronavirus is nothing to take lightly, but while we're all practicing social distancing …
David Saint GermainWellness The Surprising Benefits of Drinking Lemon Water Martha Stewart Living - Lauren WellbankLemon has long been a popular addition to both cold and hot drinks alike. Slices of the yellow citrus are used for everything from garnishing a cocktail to adding a bit of bright flavor to hot tea, but
David Saint GermainProtein Bacteria farms produce protein that clears fat from bloodstream newatlas.com - By Michael Irving Fats are important for providing energy for the body – but as we all know, too much of the stuff is bad for us. Triglycerides are a form of fat that …
David Saint GermainMindfulness Feeling Stressed? These Meditation Apps Are Free Right Now apartmenttherapy.com - Arielle Tschinkel It’s understandable if the current news cycle has you feeling more than a little bit anxious or overwhelmed. If you’re quarantined at home due to the …
David Saint GermainWellness 5 essential nutrients to help your immune system fight off the coronavirus Inverse - Clare Collins The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as …
David Saint GermainEmployment A complete guide to living your best quarantined life and making the most of this time at home Business Insider - Morning BrewBut, as virtually all generic motivational quotes remind us, it's less about the adversity you face than how you respond. With that in mind, we spent some time compiling everything you need to remain functioning
David Saint GermainCoronavirus (Covid-19) 9 Practices To Help Maintain Mental Health During The Coronavirus Lockdown Forbes - Alice G. WaltonAs many of us are being told to hunker down in our apartments and houses, and limit trips outside and social contact, things are feeling pretty “real” at this point. Aside from the general worry people
David Saint GermainLifestyle The One Supplement Doctors Say Everyone Over 40 Should Be Taking For A Stronger Immune System SHEfinds.com - SheFinds Health It’s always wise to consider measures that can strengthen your immune system, and right now immune strength is more important than ever. Everyone …
