David Saint Germain2 days agoStrengthen your core and improve your posture with this trainer’s 10-minute Pilates workoutFit&Well - Lois MackenzieCore strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless crunches and sit-ups can …
David Saint Germain2 days agoTwo dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle toneFit&Well - Alice PorterTraditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, then do it all over …
David Saint GermainA physical therapist says these are the three stretches you should be doing to release stiff hips after a lower-body workoutFit&Well - Lou MudgeAfter an intense lower-body workout, I find my hips begin to feel stiff and the muscles tighten if I forget to stretch, restricting my range of …
David Saint Germain3 Abs Exercises Better Than Sit-Ups for a Visible Six-Pack (No Equipment Needed) | BOXROXboxrox.com - By Robert BornTrying to get your core strengthened and maybe aiming for a six-pack? Although sit-ups can help, you can choose better. Here are 3 abs exercises …
David Saint GermainAnti-Aging: Scientists Reveal Exercises That Help Detox CellsNewsweek - Pandora DewanStrength training exercises may play a vital role in activating our body's cellular cleanup processes, new research suggests. This cellular spring …
David Saint Germain"These exercises are a non-negotiable": A trainer shares four anti-aging moves to keep your body healthy and strongFit&Well - Alice PorterIt's no secret our bodies become less mobile as we age. This can increase your risk of injury and cause more aches and pains in daily life. One of the …
