David Sedran

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Simple Tips to Improve Essential Natural Hip Function

<b>One of the quickest ways to improve our natural movement ability is to train the hips</b>. For the best performance, the hips must be able to move …

Biomechanics

Healthywhispr.com

12 Powerful Habits I Have Stolen From Ultra-Successful People

As you may already know I am very curious about habits, behavior psychology and how it all affects success. For over two years I have been …

10 Winter Pastas

On days like these -- when cold snow creeps over the tops of our boots and we're glad to be packed into a crowded subway car simply for the heat -- very few things make us warm <i>and</i> happy. Hot chocolate is too fleeting, our favorite winter hats are weathered, and by the time we get home all we want …

Italian Food

How To Freeze Food: The Safest Way To Preserve Produce

TORONTO - You reach into your freezer and pull out an hoarfrost-encrusted meat product of dubious origin. You have no idea how long it's been there, …

A New Way to Preserve Herbs

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Chef Jeff Mahin teaches us how to make herb salt -- with whatever herbs you have in your crisper.</i><p>At this time of year, there's a lot of talk about …