Dominic Scatto

17 Added | 2 Magazines | 7 Following | 9 Followers | @dscatto | Keep up with Dominic Scatto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dominic Scatto”

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

7 Primal Movement Patterns For Full-Body Strength

If you were alive 5,000 years ago, what do you think you would look like?<p>My guess is that you would be lean, strong and fit, with a well proportioned …

Top 10 Ways to Improve Your Pull Ups

The pull up is one of the greatest muscle building exercises in existence, which is precisely why it’s been called the upper body squat.<p>Lat pulldowns …

Workouts

Jason Ferruggia’s Renegade Fitness

Ideally you should squat to below parallel while maintaining a neutral spine.<p><b>A good deep squat is very healthy for your knees and also recruits the</b> …

What You Don't Know About CRH Can Kill You

As humans, we are all subjected to challenges, emotional, physical, metabolic, or psychological, that require our body to adapt and change in order …

Wellness

How to Improve Your Rope Climbs

Page: 1Next »<p>Rope climbs. A flash back to Physical Education classes of old, and a movement that comes up in CrossFit <i>just</i> often enough to be …

What's Happening In Your Blood After a Workout

When it comes to exercise, recovery is the name of the game. Being able to recover faster, and having a better recovery routine will make or break …

Biomarkers

Turkish Get-Ups Step-by-Step

One of my goals of late is to really dial in and focus on the quality of my movement, and that of my athletes. And one of the exercises that I’ve …

Gymnastics: Building the Foundation

Page: 1Next »<p>Gymnastics: Who Cares?<p>In essence, gymnastics training methodology prioritizes physical structure and function first, then skill training.<p>…

Gymnastics

If It Fires Together, It Wires Together: Tying the Body Together in Training

Years ago the Eastern Bloc countries ruled the roost when it came to sports science. <b>One of their favorite methods of training was what has come to be</b> …

Marathons

Fats Before Carbs: The New Rule For Endurance Nutrition?

Page: 1Next »<p><b>Don’t swear off pancakes just yet.</b> Training day after day on a low-carb diet can leave a runner feeling sluggish and slow because …

20 Tips That Will Make You Better at Olympic Weightlifting

<b>The road to success in Olympic weightlifting is often a complex one to navigate.</b> There are many routes to take, some more direct than others. An …

George Michael

6 Tips for Better Recovery

One aspect of training that I feel never gets enough exposure is the concept of improving recovery.<p>Far too often, we’re focused on simply doing …

CrossFit Gymnastics: Bodyweight Mechanics are Basics for a Reason

<b>The CrossFit community has been rapidly growing ever since it exploded upon the scene, but it’s always about getting back to basics.</b> No matter if you …

CrossFit