David Sakayeda

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Lose Weight, Lose Sleep Apnea?

Losing weight -- and keeping it off -- could help sleep apnea from getting worse and could even reverse it, a small new study suggests.<p>Researchers from Finland found that maintaining weight loss of as little as 5 percent is associated with improvement in obstructive sleep apnea, which is a sleep …

How YOU Get To Sleep A Little Bit Earlier

We're dreading turning the clocks forward Sunday morning, to mark the start of Daylight Saving Time, and the accompanying sleep deprivation that comes with losing a precious hour.<p>Wouldn't it just be lovely if it was as easy as simply going to sleep an hour earlier? Between chores or homework or, …

3 Easy Anti-Inflammatory Recipes To Help You Heal

Eating healthier is definitely getting easier. Cooking healthy food at home, though, can often be tricky. It’s tough to know which healthy recipes …

10 Moves for Your At-Home Workout

Many people do not belong to a fitness club or attend regular workout classes. They opt for the simplicity of working out at home. This can save time traveling to and from the gym as well as money on fuel costs. For under $30 one can purchase a small set of dumbbells and a resistance band and get a …